How many calories are in goya sancocho stew, 15 oz?

1 can (425g) has 272 calories, 7 g of protein, 62 g of carbohydrates and 1.5 g of fat.

How much protein is in goya sancocho stew, 15 oz?

1.6 g per 100 g, which is 10% of its calories.

How many net carbs are in goya sancocho stew, 15 oz?

13.2 g per 100 g: 14.6 g of carbohydrates minus 1.4 g of fiber.

Goya sancocho stew, 15 oz

Brandedby Goya Foods, Inc.

272 calories in 1 can (425g). 1.6 g protein, 14.6 g carbs and 0.35 g fat per 100 g.

Serving

= 425 g

Goya sancocho stew, 15 oz, 1 can (425g)

272 calories

Protein: 7 g
Carbs: 62 g
Fat: 1.5 g
Fiber: 6 g
Sugars: 19 g

Nutrition Facts

Serving size1 can (425g)

Amount per serving
Calories272

% Daily Value*

Total Fat 1.5 g2%

Cholesterol —

Sodium 3,209 mg140%

Total Carbohydrate 62 g23%

Dietary Fiber 6 g21%

Total Sugars 19 g

Protein 7 g

Calcium 89.3 mg7%

Iron 4 mg22%

Potassium 1,432 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium140% 3,209 mg
Potassium30% 1,432 mg
Iron22% 4 mg
Calcium7% 89.3 mg

Ingredients

Water, Squash, Green banana, Green plantain, Tannier, Potato, Tomato paste, Chickpeas, Salt, Green bell pepper, Cabbage, Coriander, Monosodium glutamate, Artificial and natural ham type flavor (maltodextrin, Palm oil, Yeast extract, Molasses, Medium chain triglycerides, Sunflower oil, Natural and artificial flavors, Natural smoke flavor, Citric acid), Onion powder, Garlic powder, Soybean oil, Oregano, Black pepper

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 can (425g)
Barcode (GTIN/UPC): 0041331021319
Category: Chili & Stew
Label updated: 2023-08-30

How it compares

Against the 1099 foods in Chili & Stew, per 100 g.

Sodium
Higher than 95%
leastmost
Protein
Lower than 95%
leastmost
Total fat
Lower than 93%
leastmost
Potassium
Higher than 89%
leastmost
Calories
Lower than 89%
leastmost
Sugars
Higher than 87%
leastmost

Questions

How many calories are in goya sancocho stew, 15 oz?: 1 can (425g) has 272 calories, 7 g of protein, 62 g of carbohydrates and 1.5 g of fat.
How much protein is in goya sancocho stew, 15 oz?: 1.6 g per 100 g, which is 10% of its calories.
How many net carbs are in goya sancocho stew, 15 oz?: 13.2 g per 100 g: 14.6 g of carbohydrates minus 1.4 g of fiber.

All 10 nutrients, per 100 g+

Energy	64 kcal
Protein	1.6 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	1.4 g
Total Sugars	4.5 g
Calcium, Ca	21 mg
Iron, Fe	0.94 mg
Potassium, K	337 mg
Sodium, Na	755 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2631587, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.