How many calories are in goya sancocho stew, 15 oz?

1 can (425g): 272 calories; protein: 7 g, carbohydrates: 62 g, fat: 1.5 g.

How much protein is in goya sancocho stew, 15 oz?

1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in goya sancocho stew, 15 oz?

13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya sancocho stew, 15 oz

Brandedby Goya Foods, Inc.

272 calories in 1 can (425g). Per 100 g, protein: 1.6 g, carbohydrates: 14.6 g, fat: 0.35 g.

Among the other records in Chili & Stew, per 100 g: more sodium than 96%, and less protein than 94%.

Compare with another food →

Serving

= 425 g

Where the calories come from

Goya sancocho stew, 15 oz, 1 can (425g)

272 calories

Protein7 g10% of calories
Carbs62 g86% of calories
incl. 6 g fiber · 19 g sugars
Fat1.5 g5% of calories

Nutrition Facts

Serving size1 can (425g)

Amount per serving
Calories272

% Daily Value*

Total Fat 1.5 g2%

Cholesterol —

Sodium 3,209 mg140%

Total Carbohydrate 62 g23%

Dietary Fiber 6 g21%

Total Sugars 19 g

Protein 7 g

Calcium 89.3 mg7%

Iron 4 mg22%

Potassium 1,432 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium140% 3,209 mg
Potassium30% 1,432 mg
Iron22% 4 mg
Calcium7% 89.3 mg

Ingredients

Water, Squash, Green banana, Green plantain, Tannier, Potato, Tomato paste, Chickpeas, Salt, Green bell pepper, Cabbage, Coriander, Monosodium glutamate, Artificial and natural ham type flavor (maltodextrin, Palm oil, Yeast extract, Molasses, Medium chain triglycerides, Sunflower oil, Natural and artificial flavors, Natural smoke flavor, Citric acid), Onion powder, Garlic powder, Soybean oil, Oregano, Black pepper

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 can (425g)
Barcode (GTIN/UPC): 0041331021319
Category: Chili & Stew
Label updated: 2023-08-30

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 0 of 1,097 other records.
leastmost
Protein
Lower than 94%
Same value as 2 of 1,099 other records.
leastmost
Total fat
Lower than 93%
Same value as 0 of 1,098 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 417 other records.
leastmost
Calories
Lower than 88%
Same value as 7 of 1,101 other records.
leastmost
Sugars
Higher than 87%
Same value as 0 of 1,089 other records.
leastmost

Questions

How many calories are in goya sancocho stew, 15 oz?: 1 can (425g): 272 calories; protein: 7 g, carbohydrates: 62 g, fat: 1.5 g.
How much protein is in goya sancocho stew, 15 oz?: 1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya sancocho stew, 15 oz?: 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 10 reported nutrients, per 100 g+

Energy	64 kcal
Protein	1.6 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	1.4 g
Total Sugars	4.5 g
Calcium, Ca	21 mg
Iron, Fe	0.94 mg
Potassium, K	337 mg
Sodium, Na	755 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631587, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.