Goya reduced fat coconut milk

USDA name: Reduced fat coconut milk

Brandedby Goya Foods, Inc.

estimated 70 calories in 1/4 cup (59 ml). Per 100 g, protein: estimated 1.7 g, carbohydrates: estimated 3.4 g, fat: estimated 10.2 g.

Serving
1
≈ 59 g (estimated)
70EST. KCAL

Goya reduced fat coconut milk, 1/4 cup (59 ml)

70 calories

Estimated calories

Protein
1.0 gEstimated
Carbs
2 gEstimated
Fat
6 gEstimated
Fiber
0 gEstimated
Sugars
1.0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (59 ml)
Amount per serving
Calories70
Estimated
% Daily Value*
Total Fat 6 gEstimated8%
Saturated Fat 6 gEstimated30%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 20.1 mgEstimated1%
Total Carbohydrate 2 gEstimated1%
Dietary Fiber 0 gEstimated0%
Total Sugars 1.0 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 1.0 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 0 mgEstimated0%
Iron 0 mgEstimated0%
Potassium 92 mgEstimated2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium2% 92 mgEstimated
    • Sodium1% 20.1 mgEstimated

    Little or none: Calcium (estimated), Iron (estimated).

    Ingredients

    Coconut milk, Water, Potassium metabisulfite (as a preservative).

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    041331021654
    Category
    Plant Based Milk
    Label updated
    2018-04-10

    How it compares

    Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat (estimated)

      Higher than 91%

      Same value as 0 of 1,192 other records.

      leastmost

    • Calories (estimated)

      Higher than 88%

      Same value as 0 of 1,193 other records.

      leastmost

    • Calcium (estimated)

      Lower than 87%

      Same value as 150 of 1,163 other records.

      leastmost

    • Potassium (estimated)

      Higher than 86%

      Same value as 0 of 932 other records.

      leastmost

    • Iron (estimated)

      Lower than 81%

      Same value as 215 of 1,158 other records.

      leastmost

    • Sodium (estimated)

      Lower than 72%

      Same value as 11 of 1,192 other records.

      leastmost

    Questions

    How many calories are in goya reduced fat coconut milk?
    1/4 cup (59 ml): estimated 70 calories; protein: estimated 1.0 g, carbohydrates: estimated 2 g, fat: estimated 6 g.
    How much protein is in goya reduced fat coconut milk?
    estimated 1.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in goya reduced fat coconut milk?
    estimated 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 15 reported nutrients, per 100 ml+
    Energy119 kcal
    Protein1.7 g
    Total lipid (fat)10.2 g
    Carbohydrate, by difference3.4 g
    Fiber, total dietary0 g
    Total Sugars1.7 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K156 mg
    Sodium, Na34 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673654, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.