How many calories are in goya premium sardines with lemon in oil?

1/4 cup (55 g): 120 calories; protein: 10 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in goya premium sardines with lemon in oil?

18.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in goya premium sardines with lemon in oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya premium sardines with lemon in oil

USDA name: Premium sardines with lemon in oil

Brandedby Goya Foods, Inc.

120 calories in 1/4 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 0 g, fat: 16.4 g.

Among the other records in Canned Seafood, per 100 g: more vitamin C than 93%, and more calcium than 90%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Goya premium sardines with lemon in oil, 1/4 cup (55 g)

120 calories

Protein10 g33% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat9 g67% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 200 mg15%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331036092 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium13% 300 mg
Iron10% 1.8 mg

Ingredients

Sardines, Sunflower seed oil, Lemon and salt added.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041331036092
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 4 of 708 other records.
leastmost
Calcium
Higher than 90%
Same value as 10 of 1,190 other records.
leastmost
Total fat
Higher than 86%
Same value as 11 of 1,217 other records.
leastmost
Calories
Higher than 81%
Same value as 10 of 1,222 other records.
leastmost
Iron
Higher than 80%
Same value as 22 of 1,194 other records.
leastmost
Sodium
Higher than 77%
Same value as 4 of 1,203 other records.
leastmost

Questions

How many calories are in goya premium sardines with lemon in oil?: 1/4 cup (55 g): 120 calories; protein: 10 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in goya premium sardines with lemon in oil?: 18.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in goya premium sardines with lemon in oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	218 kcal
Protein	18.2 g
Total lipid (fat)	16.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	364 mg
Iron, Fe	3.3 mg
Sodium, Na	545 mg
Vitamin C, total ascorbic acid	4.4 mg
Vitamin A, IU	182 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1767093, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.