Goya premium sardines with lemon in oil

USDA name: Premium sardines with lemon in oil

Brandedby Goya Foods, Inc.

120 calories in 0.25 cup (55 g). 18.2 g protein, 0 g carbs and 16.4 g fat per 100 g.

Serving
1
= 55 g
120KCAL

Goya premium sardines with lemon in oil, 0.25 cup (55 g)

120 calories

Protein
10 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium13% 300 mg
  • Iron10% 1.8 mg

Ingredients

Sardines, Sunflower seed oil, Lemon and salt added.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041331036092
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against the 1212 foods in Canned Seafood, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 93%

    leastmost

  • Calcium

    Higher than 90%

    leastmost

  • Total fat

    Higher than 86%

    leastmost

Questions

How many calories are in goya premium sardines with lemon in oil?
0.25 cup (55 g) has 120 calories, 10 g of protein, 0 g of carbohydrates and 9 g of fat.
How much protein is in goya premium sardines with lemon in oil?
18.2 g per 100 g, which is 33% of its calories.
How many net carbs are in goya premium sardines with lemon in oil?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 14 nutrients, per 100 g+
Energy218 kcal
Protein18.2 g
Total lipid (fat)16.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca364 mg
Iron, Fe3.3 mg
Sodium, Na545 mg
Vitamin C, total ascorbic acid4.4 mg
Vitamin A, IU182 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1767093, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.