How many calories are in goya premium in olive oil bonito?

1 can (113g): 310 calories; protein: 27 g, carbohydrates: 0 g, fat: 22 g.

How much protein is in goya premium in olive oil bonito?

23.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in goya premium in olive oil bonito?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya premium in olive oil bonito

USDA name: Premium in olive oil bonito

Brandedby Goya Foods, Inc.

310 calories in 1 can (113g). Per 100 g, protein: 23.9 g, carbohydrates: 0 g, fat: 19.5 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: less carbohydrates than 99%, and more protein than 99%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Goya premium in olive oil bonito, 1 can (113g)

310 calories

Protein27 g35% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat22 g65% of calories

Nutrition Facts

Serving size1 can (113g)

Amount per serving
Calories310

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 27 g

Vitamin D 0 mcg0%

Calcium 10.2 mg1%

Iron 2.7 mg15%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium9% 210 mg
Potassium6% 260 mg
Calcium1% 10.2 mg

Ingredients

Bonito, Olive oil, Salt

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 can (113g)
Barcode (GTIN/UPC): 0041331036450
Category: Prepared Wraps and Burittos
Label updated: 2023-06-23

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 6 of 689 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 695 other records.
leastmost
Sodium
Lower than 97%
Same value as 0 of 695 other records.
leastmost
Calcium
Lower than 95%
Same value as 3 of 683 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 696 other records.
leastmost
Sugars
Lower than 91%
Same value as 62 of 694 other records.
leastmost

Questions

How many calories are in goya premium in olive oil bonito?: 1 can (113g): 310 calories; protein: 27 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in goya premium in olive oil bonito?: 23.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in goya premium in olive oil bonito?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	274 kcal
Protein	23.9 g
Total lipid (fat)	19.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	9 mg
Iron, Fe	2.4 mg
Potassium, K	230 mg
Sodium, Na	186 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	9.7 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596382, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.