Goya premium in olive oil bonito

USDA name: Premium in olive oil bonito

Brandedby Goya Foods, Inc.

310 calories in 1 can (113g). 23.9 g protein, 0 g carbs and 19.5 g fat per 100 g.

Serving
1
= 113 g
310KCAL

Goya premium in olive oil bonito, 1 can (113g)

310 calories

Protein
27 g
Carbs
0 g
Fat
22 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (113g)
Amount per serving
Calories310
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 210 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 27 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 2.7 mg15%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium9% 210 mg
    • Potassium6% 260 mg
    • Calcium1% 10.2 mg

    Ingredients

    Bonito, Olive oil, Salt

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 can (113g)
    Barcode (GTIN/UPC)
    0041331036450
    Category
    Prepared Wraps and Burittos
    Label updated
    2023-06-23

    How it compares

    Against the 696 foods in Prepared Wraps and Burittos, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Protein

      Higher than 99%

      leastmost

    • Sodium

      Lower than 97%

      leastmost

    • Calcium

      Lower than 96%

      leastmost

    Questions

    How many calories are in goya premium in olive oil bonito?
    1 can (113g) has 310 calories, 27 g of protein, 0 g of carbohydrates and 22 g of fat.
    How much protein is in goya premium in olive oil bonito?
    23.9 g per 100 g, which is 35% of its calories.
    How many net carbs are in goya premium in olive oil bonito?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 15 nutrients, per 100 g+
    Energy274 kcal
    Protein23.9 g
    Total lipid (fat)19.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca9 mg
    Iron, Fe2.4 mg
    Potassium, K230 mg
    Sodium, Na186 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.7 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2596382, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.