How many calories are in goya premium in biscayan sauce codfish?

1 can (113g): 140 calories; protein: 23 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in goya premium in biscayan sauce codfish?

20.4 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.

How many net carbs are in goya premium in biscayan sauce codfish?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya premium in biscayan sauce codfish

USDA name: Premium in biscayan sauce codfish

Brandedby Goya Foods, Inc.

140 calories in 1 can (113g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 4.4 g.

Among the other records in Canned Seafood, per 100 g: less potassium than 78%, and more sodium than 71%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Goya premium in biscayan sauce codfish, 1 can (113g)

140 calories

Protein23 g67% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat5 g33% of calories

Nutrition Facts

Serving size1 can (113g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 59.9 mg20%

Sodium 560 mg24%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 23 g

Vitamin D 0 mcg0%

Calcium 59.9 mg5%

Iron 0.99 mg6%

Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Iron6% 0.99 mg
Calcium5% 59.9 mg
Potassium2% 107 mg

Ingredients

Codfish, Sunflower seed oil, Onion, Tomato, Spices, Garlic, Paprika oleoresin, Salt

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 can (113g)
Barcode (GTIN/UPC): 0041331036245
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 78%
Same value as 0 of 484 other records.
leastmost
Sodium
Higher than 71%
Same value as 0 of 1,203 other records.
leastmost
Iron
Lower than 68%
Same value as 5 of 1,194 other records.
leastmost
Calories
Lower than 66%
Same value as 1 of 1,222 other records.
leastmost
Protein
Higher than 66%
Same value as 2 of 1,218 other records.
leastmost
Total fat
Lower than 65%
Same value as 0 of 1,217 other records.
leastmost

Questions

How many calories are in goya premium in biscayan sauce codfish?: 1 can (113g): 140 calories; protein: 23 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in goya premium in biscayan sauce codfish?: 20.4 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in goya premium in biscayan sauce codfish?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	124 kcal
Protein	20.4 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	53 mg
Iron, Fe	0.88 mg
Potassium, K	95 mg
Sodium, Na	496 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596379, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.