How many calories are in goya premium bonito in tomato sauce?

1 can (113 g): 240 calories; protein: 24 g, carbohydrates: 0 g, fat: 16 g.

How much protein is in goya premium bonito in tomato sauce?

21.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in goya premium bonito in tomato sauce?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya premium bonito in tomato sauce

USDA name: Premium bonito in tomato sauce

Brandedby Goya Foods, Inc.

240 calories in 1 can (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 14.2 g.

Serving

= 113 g

Goya premium bonito in tomato sauce, 1 can (113 g)

240 calories

Protein: 24 g
Carbs: 0 g
Fat: 16 g
Fiber: 0.23 g
Sugars: 0 g

Nutrition Facts

Serving size1 can (113 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 55.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0.23 g1%

Total Sugars 0 g

Protein 24 g

Calcium 10.2 mg1%

Iron 1.8 mg10%

Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium9% 431 mg
Sodium2% 55.4 mg
Calcium1% 10.2 mg

Ingredients

Bonito, Tomato, Sunflower seed oil flavored with bay and onion, Paprika oleoresin, Spices, Garlic and salt.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 041331036467
Category: Canned Seafood
Label updated: 2019-03-18

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 1,207 other records.
leastmost
Potassium
Higher than 95%
Same value as 3 of 486 other records.
leastmost
Calcium
Lower than 87%
Same value as 1 of 1,194 other records.
leastmost
Fiber
Higher than 87%
Same value as 1 of 1,155 other records.
leastmost
Total fat
Higher than 81%
Same value as 2 of 1,221 other records.
leastmost
Calories
Higher than 78%
Same value as 13 of 1,226 other records.
leastmost

Questions

How many calories are in goya premium bonito in tomato sauce?: 1 can (113 g): 240 calories; protein: 24 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in goya premium bonito in tomato sauce?: 21.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in goya premium bonito in tomato sauce?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	212 kcal
Protein	21.2 g
Total lipid (fat)	14.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0.2 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	1.6 mg
Potassium, K	381 mg
Sodium, Na	49 mg
Vitamin D (D2 + D3), International Units	4 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475377, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.