Goya premium baby sardines in sunflower oil

USDA name: Premium baby sardines in sunflower oil

Brandedby Goya Foods, Inc.

250 calories in 1 can (120 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 13.3 g.

Serving
1
= 120 g
250KCAL

Goya premium baby sardines in sunflower oil, 1 can (120 g)

250 calories

Protein
27 g
Carbs
0 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (120 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 720 mg31%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Calcium 559 mg43%
Iron 3 mg17%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium43% 559 mg
  • Sodium31% 720 mg
  • Iron17% 3 mg
  • Potassium7% 325 mg

Ingredients

Sardines, Sunflower seed oil and salt.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
041331036276
Category
Canned Seafood
Label updated
2022-04-09

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 1,194 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 12 of 1,207 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 11 of 1,221 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 1,226 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 1,198 other records.

    leastmost

Questions

How many calories are in goya premium baby sardines in sunflower oil?
1 can (120 g): 250 calories; protein: 27 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in goya premium baby sardines in sunflower oil?
22.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in goya premium baby sardines in sunflower oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy208 kcal
Protein22.5 g
Total lipid (fat)13.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca466 mg
Iron, Fe2.5 mg
Potassium, K271 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2303801, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.