Goya, Pana de pepita

Brandedby Goya Foods, Inc.

40 calories in 4 nuts pepitas (29 g). Per 100 g, protein: 0 g, carbohydrates: 24.1 g, fat: 1.7 g.

Serving
1
= 29 g
40KCAL

Goya, Pana de pepita, 4 nuts pepitas (29 g)

40 calories

Protein
0 g
Carbs
7 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4 nuts pepitas (29 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Breadfruit nuts, Water and salt.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
4 nuts pepitas
Barcode (GTIN/UPC)
041331020909
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-08-12

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 6,749 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 1 of 6,355 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 9,992 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 12 of 10,009 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 5 of 10,068 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 3,017 of 7,878 other records.

    leastmost

Questions

How many calories are in goya, pana de pepita?
4 nuts pepitas (29 g): 40 calories; protein: 0 g, carbohydrates: 7 g, fat: 0.5 g.
How much protein is in goya, pana de pepita?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in goya, pana de pepita?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein0 g
Total lipid (fat)1.7 g
Carbohydrate, by difference24.1 g
Fiber, total dietary6.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Sodium, Na379 mg
Vitamin C, total ascorbic acid8.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1759965, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.