How many calories are in goya paella kit, 19 oz?

2 tbsp (25g) of seafood and 1/4 cup dry mix (45g): 210 calories; protein: 5 g, carbohydrates: 34 g, fat: 6 g.

How much protein is in goya paella kit, 19 oz?

11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in goya paella kit, 19 oz?

73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya paella kit, 19 oz

Brandedby Goya Foods, Inc.

210 calories in 2 tbsp (25g) of seafood and 1/4 cup dry mix (45g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 13.3 g.

Serving

= 45 g

Goya paella kit, 19 oz, 2 tbsp (25g) of seafood and 1/4 cup dry mix (45g)

210 calories

Protein: 5 g
Carbs: 34 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 tbsp (25g) of seafood and 1/4 cup dry mix (45g)

Amount per serving
Calories210

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 620 mg27%

Total Carbohydrate 34 g12%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0.9 mcg5%

Calcium 46.8 mg4%

Iron 5 mg28%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D5% 0.9 µg

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Sodium27% 620 mg
Potassium8% 380 mg
Calcium4% 46.8 mg

Ingredients

12 oz. Paella rice package: short grain rice, Chicken flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Chicken fat, Natural flavor, Silicon dioxide as anticaking agent, Granulated garlic, Spices and parsley), Dehydrated onion, Granulated garlic, Salt, Silicon dioxide as anticaking agent, Yellow 5, Annatto, 7 oz. Seafood can: seafood (squid, Hake, Mussels, Cockles), Water, Peas, Sunflower oil, Onion, Sweet pepper, Tomato, Lemon, Salt, Paprika oleoresin, Spices

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 2 tbsp (25g) of seafood and 1/4 cup dry mix (45g)
Barcode (GTIN/UPC): 0041331025416
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 525 other records.
leastmost
Calories
Higher than 98%
Same value as 4 of 537 other records.
leastmost
Potassium
Higher than 94%
Same value as 2 of 250 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 3 of 534 other records.
leastmost
Total fat
Higher than 93%
Same value as 2 of 535 other records.
leastmost
Sodium
Higher than 91%
Same value as 0 of 536 other records.
leastmost

Questions

How many calories are in goya paella kit, 19 oz?: 2 tbsp (25g) of seafood and 1/4 cup dry mix (45g): 210 calories; protein: 5 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in goya paella kit, 19 oz?: 11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya paella kit, 19 oz?: 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	11.1 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	2.2 g
Total Sugars	2.2 g
Sugars, added	0 g
Calcium, Ca	104 mg
Iron, Fe	11.1 mg
Potassium, K	844 mg
Sodium, Na	1,378 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596360, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.