Goya original vegan yellow rice mix with chickpeas, Original

USDA name: Original vegan yellow rice mix with chickpeas, Original

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 1.1 g.

Among the other records in Flavored Rice Dishes, per 100 g: more sodium than 80%, and more calcium than 67%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Goya original vegan yellow rice mix with chickpeas, Original, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g87% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 27.9 mg2%
Iron 1.0 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron6% 1.0 mg
  • Potassium3% 118 mg
  • Calcium2% 27.9 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Chickpeas, Vegan bouillon type flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Corn oil, Silicon dioxide as anticaking agent, Natural flavor, Granulated garlic, Spices, Parsley), Dehydrated minced onion, Salt, Granulated garlic, Dehydrated red bell pepper, Dehydrated green bell pepper, Coriander, Yellow 5, Silicon dioxide as anticaking agent and annatto.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331059923
Category
Flavored Rice Dishes
Label updated
2022-01-28

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 3 of 737 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 13 of 731 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 2 of 405 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 38 of 734 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 18 of 734 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 23 of 734 other records.

    leastmost

Questions

How many calories are in goya original vegan yellow rice mix with chickpeas, original?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in goya original vegan yellow rice mix with chickpeas, original?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya original vegan yellow rice mix with chickpeas, original?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca62 mg
Iron, Fe2.2 mg
Potassium, K262 mg
Sodium, Na1,311 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2421469, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.