Goya masarepa yellow corn meal

USDA name: Masarepa yellow corn meal

Brandedby Goya Foods, Inc.

110 calories in 2.5 Tbsp (31 g). 9.7 g protein, 80.7 g carbs and 0 g fat per 100 g.

Serving
1
= 31 g
110KCAL

Goya masarepa yellow corn meal, 2.5 Tbsp (31 g)

110 calories

Protein
3 g
Carbs
25 g
Fat
0 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size2.5 Tbsp (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Protein 3 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg

Little or none: Sodium.

Ingredients

Yellow corn meal enriched with thiamine (thiamine mononitrate), Niacin, Iron (ferric orthophosphate) and riboflavin.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2.5 Tbsp
Barcode (GTIN/UPC)
041331050784
Category
Flours & Corn Meal
Label updated
2017-07-14

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Carbohydrates

    Higher than 81%

    leastmost

  • Calories

    Lower than 59%

    leastmost

Questions

How many calories are in goya masarepa yellow corn meal?
2.5 Tbsp (31 g) has 110 calories, 3 g of protein, 25 g of carbohydrates and 0 g of fat.
How much protein is in goya masarepa yellow corn meal?
9.7 g per 100 g, which is 11% of its calories.
How many net carbs are in goya masarepa yellow corn meal?
80.7 g per 100 g: 80.7 g of carbohydrates minus 0 g of fiber.
All 9 nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80.7 g
Fiber, total dietary0 g
Iron, Fe5.8 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673752, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.