Goya mangu mashed plantains, Mangu

USDA name: Mangu mashed plantains, Mangu

Brandedby Goya Foods, Inc.

140 calories in 0.5 of tray content (150 g). Per 100 g, protein: 0.67 g, carbohydrates: 17.3 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 150 g
140KCAL

Goya mangu mashed plantains, Mangu, 0.5 of tray content (150 g)

140 calories

Protein
1 g
Carbs
26 g
Fat
5 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size0.5 of tray content (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 1 g
Calcium 19.5 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.5 mg

Ingredients

Plantain, Water, Margarine, Salt, Granulated garlic, Citric acid, Onion, White vinegar, Vegetable oil.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.5 of tray content
Barcode (GTIN/UPC)
041331093323
Category
Frozen Prepared Sides
Label updated
2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 767 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 766 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 766 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 3 of 763 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 764 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 768 other records.

    leastmost

Questions

How many calories are in goya mangu mashed plantains, mangu?
0.5 of tray content (150 g): 140 calories; protein: 1 g, carbohydrates: 26 g, fat: 5 g.
How much protein is in goya mangu mashed plantains, mangu?
0.67 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in goya mangu mashed plantains, mangu?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein0.67 g
Total lipid (fat)3.3 g
Carbohydrate, by difference17.3 g
Fiber, total dietary2 g
Total Sugars9.3 g
Calcium, Ca13 mg
Iron, Fe0.24 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, IU67 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154107, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.