Goya low sodium rice & red beans

USDA name: Low sodium rice & red beans

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup dry mix (45g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 85%, and less sodium than 84%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya low sodium rice & red beans, 1/4 cup dry mix (45g)

160 calories

  • Protein4 g10% of calories
  • Carbs35 g90% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup dry mix (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041331028370 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 135 mg
  • Potassium3% 160 mg
  • Calcium3% 35.1 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamin [thiamine mononitrate] and folic acid), Dehydrated red beans (small red beans, Sugar, Calcium chloride), Red bean powder (red beans, Corn starch, Sunflower lecithin), Granulated garlic, Dehydrated green bell pepper, Toasted minced onion, Sea salt, Ham flavor (sea salt, Yeast extract, Maltodextrin, Hydrolyzed corn protein, Sunflower oil, Palm oil, Natural flavor, Silicon dioxide as anticaking agent), Dehydrated onion granules, Dehydrated red bell peppers, Tomato powder, Ground oregano, Ground bay leaves, Ground cumin, Silicon dioxide as anticaking agent

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup dry mix (45g)
Barcode (GTIN/UPC)
0041331028370
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 1 of 737 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 3 of 731 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 405 other records.

    leastmost

Questions

How many calories are in goya low sodium rice & red beans?
1/4 cup dry mix (45g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in goya low sodium rice & red beans?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya low sodium rice & red beans?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca78 mg
Iron, Fe4.4 mg
Potassium, K356 mg
Sodium, Na300 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596374, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.