Goya low sodium rice & red beans

USDA name: Low sodium rice & red beans

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup dry mix (45g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Goya low sodium rice & red beans, 1/4 cup dry mix (45g)

160 calories

Protein
4 g
Carbs
35 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup dry mix (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium6% 135 mg
    • Potassium3% 160 mg
    • Calcium3% 35.1 mg

    Ingredients

    Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamin [thiamine mononitrate] and folic acid), Dehydrated red beans (small red beans, Sugar, Calcium chloride), Red bean powder (red beans, Corn starch, Sunflower lecithin), Granulated garlic, Dehydrated green bell pepper, Toasted minced onion, Sea salt, Ham flavor (sea salt, Yeast extract, Maltodextrin, Hydrolyzed corn protein, Sunflower oil, Palm oil, Natural flavor, Silicon dioxide as anticaking agent), Dehydrated onion granules, Dehydrated red bell peppers, Tomato powder, Ground oregano, Ground bay leaves, Ground cumin, Silicon dioxide as anticaking agent

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1/4 cup dry mix (45g)
    Barcode (GTIN/UPC)
    0041331028370
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 37 of 738 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 1 of 741 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 61 of 738 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 145 of 738 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 3 of 735 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 2 of 406 other records.

      leastmost

    Questions

    How many calories are in goya low sodium rice & red beans?
    1/4 cup dry mix (45g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
    How much protein is in goya low sodium rice & red beans?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in goya low sodium rice & red beans?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary4.4 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca78 mg
    Iron, Fe4.4 mg
    Potassium, K356 mg
    Sodium, Na300 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596374, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.