Goya low sodium rice & black beans

USDA name: Low sodium rice & black beans

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup dry mix (45g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 0 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less total fat than 93%, and more iron than 90%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya low sodium rice & black beans, 1/4 cup dry mix (45g)

160 calories

  • Protein5 g12% of calories
  • Carbs32 g80% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/4 cup dry mix (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 2 mg11%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 125 mg
  • Potassium3% 164 mg
  • Calcium3% 36 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Dehydrated blackbeans (blackbeans, Sugar, Calcium chloride), Blackbean powder (black beans, Corn starch, Sunflower lecithin), Dehydrated granulated garlic, Toasted minced onion, Dehydrated green bell peppers, Dehydrated onion granules, Sea salt, Dehydrated red bell peppers, Spices

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup dry mix (45g)
Barcode (GTIN/UPC)
0041331028363
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 39 of 534 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 2 of 524 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 5 of 531 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 533 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 11 of 536 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 535 other records.

    leastmost

Questions

How many calories are in goya low sodium rice & black beans?
1/4 cup dry mix (45g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in goya low sodium rice & black beans?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya low sodium rice & black beans?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)0 g
Carbohydrate, by difference71.1 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca80 mg
Iron, Fe4.4 mg
Potassium, K364 mg
Sodium, Na278 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596373, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.