Goya low sodium rice & black beans

USDA name: Low sodium rice & black beans

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup dry mix (45g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Goya low sodium rice & black beans, 1/4 cup dry mix (45g)

160 calories

Protein
5 g
Carbs
32 g
Fat
0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup dry mix (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 2 mg11%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium5% 125 mg
    • Potassium3% 164 mg
    • Calcium3% 36 mg

    Ingredients

    Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Dehydrated blackbeans (blackbeans, Sugar, Calcium chloride), Blackbean powder (black beans, Corn starch, Sunflower lecithin), Dehydrated granulated garlic, Toasted minced onion, Dehydrated green bell peppers, Dehydrated onion granules, Sea salt, Dehydrated red bell peppers, Spices

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1/4 cup dry mix (45g)
    Barcode (GTIN/UPC)
    0041331028363
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-06-23

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 93%

      Same value as 39 of 535 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 2 of 525 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 5 of 532 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 1 of 534 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 11 of 537 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 1 of 536 other records.

      leastmost

    Questions

    How many calories are in goya low sodium rice & black beans?
    1/4 cup dry mix (45g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 0 g.
    How much protein is in goya low sodium rice & black beans?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in goya low sodium rice & black beans?
    64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein11.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary6.7 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca80 mg
    Iron, Fe4.4 mg
    Potassium, K364 mg
    Sodium, Na278 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596373, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.