Goya louisiana style dirty rice mix, Original

USDA name: Louisiana style dirty rice mix, Original

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 1.1 g.

Among the other records in Flavored Rice Dishes, per 100 g: more vitamin C than 88%, and more iron than 85%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Goya louisiana style dirty rice mix, Original, 1/4 cup (45 g)

160 calories

  • Protein3 g8% of calories
  • Carbs35 g89% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 10.8 mg1%
Iron 2 mg11%
Potassium 66.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron11% 2 mg
  • Potassium1% 66.2 mg
  • Calcium1% 10.8 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine (thiamine mononitrate] and folic acid), Chicken flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Chicken fat, Natural flavor, Silicon dioxide as anticaking agent, Granulated garlic, Spices and parsley), Spices, Chile pepper, Dehydrated green bell pepper, Granulated garlic, Granulated onion, Cayenne pepper and silicon dioxide as anticaking agent.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331026369
Category
Flavored Rice Dishes
Label updated
2019-01-05

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 4 of 367 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 43 of 737 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 2 of 737 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 405 other records.

    leastmost

Questions

How many calories are in goya louisiana style dirty rice mix, original?
1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in goya louisiana style dirty rice mix, original?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya louisiana style dirty rice mix, original?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe4.4 mg
Potassium, K147 mg
Sodium, Na1,244 mg
Vitamin C, total ascorbic acid20 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338775, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.