Goya fruta plum pulp

USDA name: Fruta plum pulp

Brandedby Goya Foods, Inc.

496 calories in 14 oz (397 g). Per 100 g, protein: 1.8 g, carbohydrates: 30.7 g, fat: 0.25 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more protein than 94%, and more fiber than 91%.

Compare with another food →

Serving
1
= 397 g
496KCAL
Where the calories come from

Goya fruta plum pulp, 14 oz (397 g)

496 calories

  • Protein7 g5% of calories
  • Carbs122 g93% of calories

    incl. 19.1 g fiber · 26 g sugars

  • Fat0.99 g2% of calories

Nutrition Facts

Serving size14 oz (397 g)
Amount per serving
Calories496
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 122 g44%
Dietary Fiber 19.1 g68%
Total Sugars 26 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Plum pulp

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
14 oz
Barcode (GTIN/UPC)
041331091886
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2018-02-05

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 4 of 2,168 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 2 of 1,972 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 3 of 1,614 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 2,171 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 2,177 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 11 of 2,157 other records.

    leastmost

Questions

How many calories are in goya fruta plum pulp?
14 oz (397 g): 496 calories; protein: 7 g, carbohydrates: 122 g, fat: 0.99 g.
How much protein is in goya fruta plum pulp?
1.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in goya fruta plum pulp?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein1.8 g
Total lipid (fat)0.25 g
Carbohydrate, by difference30.7 g
Fiber, total dietary4.8 g
Total Sugars6.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid6.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906015, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.