How many calories are in goya fried plantain cups, 12 oz?

3 Pieces (90g): 180 calories; protein: 1.0 g, carbohydrates: 38 g, fat: 2.5 g.

How much protein is in goya fried plantain cups, 12 oz?

1.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in goya fried plantain cups, 12 oz?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya fried plantain cups, 12 oz

Brandedby Goya Foods, Inc.

180 calories in 3 Pieces (90g). Per 100 g, protein: 1.1 g, carbohydrates: 42.2 g, fat: 2.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: more potassium than 99%, and less protein than 97%.

Compare with another food →

Serving

= 90 g

Where the calories come from

Goya fried plantain cups, 12 oz, 3 Pieces (90g)

180 calories

Protein1.0 g2% of calories
Carbs38 g85% of calories
incl. 2 g fiber · 1.0 g sugars
Fat2.5 g13% of calories

Nutrition Facts

Serving size3 Pieces (90g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Plantains, Soybean oil

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 3 Pieces (90g)
Barcode (GTIN/UPC): 0041331090926
Category: Frozen Prepared Sides
Label updated: 2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 553 other records.
leastmost
Protein
Lower than 97%
Same value as 1 of 765 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 0 of 764 other records.
leastmost
Sodium
Lower than 95%
Same value as 35 of 764 other records.
leastmost
Calcium
Lower than 88%
Same value as 91 of 762 other records.
leastmost
Calories
Higher than 85%
Same value as 9 of 766 other records.
leastmost

Questions

How many calories are in goya fried plantain cups, 12 oz?: 3 Pieces (90g): 180 calories; protein: 1.0 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in goya fried plantain cups, 12 oz?: 1.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in goya fried plantain cups, 12 oz?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	200 kcal
Protein	1.1 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	42.2 g
Fiber, total dietary	2.2 g
Total Sugars	1.1 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.56 mg
Potassium, K	522 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596411, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.