Goya enriched valencia type short grain rice

USDA name: Enriched valencia type short grain rice

Brandedby Goya Foods, Inc.

170 calories in 1/4 cup dry mix (47g). Per 100 g, protein: 6.4 g, carbohydrates: 78.7 g, fat: 0 g.

Among the other records in Rice, per 100 g: less protein than 86%, and more calories than 77%.

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Serving
1
= 47 g
170KCAL
Where the calories come from

Goya enriched valencia type short grain rice, 1/4 cup dry mix (47g)

170 calories

  • Protein3 g7% of calories
  • Carbs37 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup dry mix (47g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331026536 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate30% 121 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium1% 40 mg

Little or none: Calcium, Sodium.

Ingredients

Short grain rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate), Folic acid

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup dry mix (47g)
Barcode (GTIN/UPC)
0041331026536
Category
Rice
Label updated
2023-06-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 58 of 1,865 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 77 of 1,876 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 58 of 1,659 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 69 of 1,799 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 13 of 1,112 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 6 of 1,784 other records.

    leastmost

Questions

How many calories are in goya enriched valencia type short grain rice?
1/4 cup dry mix (47g): 170 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in goya enriched valencia type short grain rice?
6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya enriched valencia type short grain rice?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy362 kcal
Protein6.4 g
Total lipid (fat)0 g
Carbohydrate, by difference78.7 g
Fiber, total dietary2.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe2.1 mg
Potassium, K85 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin4.3 mg
Folate, total257 µg
Folic acid153 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596370, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.