Goya chickpea bean burger

USDA name: Chickpea bean burger

Brandedby Goya Foods, Inc.

130 calories in 1 Burger (71g). Per 100 g, protein: 5.6 g, carbohydrates: 28.2 g, fat: 4.9 g.

Serving
1
= 71 g
130KCAL

Goya chickpea bean burger, 1 Burger (71g)

130 calories

Protein
4 g
Carbs
20 g
Fat
3.5 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 Burger (71g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g22%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron11% 2 mg
    • Potassium3% 160 mg
    • Calcium2% 29.8 mg

    Ingredients

    Water, Chickpeas, Brown rice, Carrots, Rice crumbs (rice flour, Raisin juice concentrate, Salt, Sunflower oil [processing aid]), Red peppers, Onions, Expeller pressed canola oil, Chili powder (chili pepper, Salt, Garlic, Cumin, Spices), Garlic, Arrowroot flour, Salt, Methyl cellulose, Cumin, Curry powder (mustard seed, Coriander, Turmeric, Red pepper, Spices), Ginger, Parsley

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 Burger (71g)
    Barcode (GTIN/UPC)
    0041331094658
    Category
    Frozen Patties and Burgers
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 4 of 1,087 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 5 of 1,123 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 15 of 1,126 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 7 of 1,120 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 4 of 1,126 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 4 of 1,125 other records.

      leastmost

    Questions

    How many calories are in goya chickpea bean burger?
    1 Burger (71g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 3.5 g.
    How much protein is in goya chickpea bean burger?
    5.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in goya chickpea bean burger?
    19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy183 kcal
    Protein5.6 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference28.2 g
    Fiber, total dietary8.5 g
    Total Sugars1.4 g
    Sugars, added0 g
    Calcium, Ca42 mg
    Iron, Fe2.8 mg
    Potassium, K225 mg
    Sodium, Na549 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596422, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.