Goya banana flavored oat smoothie, Banana

USDA name: Banana flavored oat smoothie, Banana

Brandedby Goya Foods, Inc.

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.1 g, carbohydrates: estimated 9.2 g, fat: estimated 2.9 g.

Serving
1
≈ 240 g (estimated)
170EST. KCAL

Goya banana flavored oat smoothie, Banana, 1 cup (240 ml)

170 calories

Estimated calories

Protein
5 gEstimated
Carbs
22 gEstimated
Fat
7 gEstimated
Fiber
1.9 gEstimated
Sugars
14 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories170
Estimated
% Daily Value*
Total Fat 7 gEstimated9%
Saturated Fat 5 gEstimated25%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 96 mgEstimated4%
Total Carbohydrate 22 gEstimated8%
Dietary Fiber 1.9 gEstimated7%
Total Sugars 14 gEstimated
Protein 5 gEstimated
Calcium 149 mgEstimated11%
Iron 0.72 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium11% 149 mgEstimated
    • Sodium4% 96 mgEstimated
    • Iron4% 0.72 mgEstimated

    Ingredients

    Whole milk, Water, Sugar, Milled oats, Fructose, Mono and diglycerides of fatty acids, Carrageenan and guar gum as emulsifier and stabilizer, Artificial banana flavor, Sodium polyphosphates, Sodium orthophosphate, Sodium triphosphate, Disodium diphosphate as emulsifier and stabilizer, Steviol glycosides and yellow no.5.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041331059381
    Category
    Yogurt
    Label updated
    2021-08-31

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein (estimated)

      Lower than 96%

      Same value as 5 of 6,030 other records.

      leastmost

    • Calcium (estimated)

      Lower than 93%

      Same value as 28 of 6,001 other records.

      leastmost

    • Iron (estimated)

      Higher than 87%

      Same value as 20 of 5,673 other records.

      leastmost

    • Fiber (estimated)

      Higher than 82%

      Same value as 84 of 5,794 other records.

      leastmost

    • Sugars (estimated)

      Lower than 80%

      Same value as 2 of 6,009 other records.

      leastmost

    • Total fat (estimated)

      Higher than 74%

      Same value as 18 of 6,024 other records.

      leastmost

    Questions

    How many calories are in goya banana flavored oat smoothie, banana?
    1 cup (240 ml): estimated 170 calories; protein: estimated 5 g, carbohydrates: estimated 22 g, fat: estimated 7 g.
    How much protein is in goya banana flavored oat smoothie, banana?
    estimated 2.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in goya banana flavored oat smoothie, banana?
    estimated 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 14 reported nutrients, per 100 ml+
    Energy71 kcal
    Protein2.1 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference9.2 g
    Fiber, total dietary0.8 g
    Total Sugars5.8 g
    Calcium, Ca62 mg
    Iron, Fe0.3 mg
    Sodium, Na40 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU208 iu
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125800, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.