Gourmet theo's steakhouse chicken skewers, Theo's steakhouse chicken

USDA name: Theo's steakhouse chicken skewers, Theo's steakhouse chicken

Brandedby Lisa Produce

150 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 1.8 g, fat: 4.4 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: less iron than 94%, and more potassium than 71%.

Compare with another food →

Serving
1
= 113 g
150KCAL
Where the calories come from

Gourmet theo's steakhouse chicken skewers, Theo's steakhouse chicken, 4 oz (113 g)

150 calories

  • Protein22 g59% of calories
  • Carbs2 g5% of calories

    incl. 0 g fiber · 0.99 g sugars

  • Fat5 g30% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 231 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Includes Added Sugars 1 g2%
Protein 22 g
Calcium 10.2 mg1%
Iron 0 mg0%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 644216829200 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 231 mg
  • Potassium7% 349 mg
  • Calcium1% 10.2 mg

Little or none: Iron.

Ingredients

Boneless skinless chicken breast with rib meat, Steakhouse sauce [water, Soybean oil, Brown sugar, Vinegar, Dehydrated onion, Salt, Mustard seed, Spices, Chili powder, Dehydrated garlic, Xanthan gum, Hickory smoke flavor]

Brand
Gourmet
Made by
Lisa Produce
Label serving
4 oz
Barcode (GTIN/UPC)
644216829200
Category
Poultry, Chicken & Turkey
Label updated
2021-10-11

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 45 of 782 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 148 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 11 of 655 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 6 of 791 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 6 of 787 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 6 of 791 other records.

    leastmost

Questions

How many calories are in gourmet theo's steakhouse chicken skewers, theo's steakhouse chicken?
4 oz (113 g): 150 calories; protein: 22 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in gourmet theo's steakhouse chicken skewers, theo's steakhouse chicken?
19.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in gourmet theo's steakhouse chicken skewers, theo's steakhouse chicken?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein19.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0.88 g
Sugars, added0.9 g
Calcium, Ca9 mg
Iron, Fe0 mg
Potassium, K309 mg
Sodium, Na204 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193274, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.