Gourmet select miniature pretzels

USDA name: Miniature pretzels

Brandedby Gourmet Gift Concepts

120 calories in 30 grm (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 6.7 g.

Serving
1
= 30 g
120KCAL

Gourmet select miniature pretzels, 30 grm

120 calories

Protein
3 g
Carbs
24 g
Fat
2 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Salt, Yeast, Sodium bicarbonate, Malt syrup.

    Brand
    Gourmet select
    Made by
    Gourmet Gift Concepts
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    899788005303
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-02-17

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 112 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 36 of 11,779 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 205 of 11,795 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 348 of 11,771 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 82 of 11,637 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 213 of 11,758 other records.

      leastmost

    Questions

    How many calories are in gourmet select miniature pretzels?
    30 grm (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2 g.
    How much protein is in gourmet select miniature pretzels?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in gourmet select miniature pretzels?
    76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference80 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na833 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076855, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.