Gourmet salad kale and spinach salad with dressing, Asiago cheese and bacon
USDA name: Kale and spinach salad with dressing, Asiago cheese and bacon
Brandedby Frankly Fresh
210 calories in 1/2 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 8 g, fat: 18 g.
Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 92%, and more total fat than 90%.
Gourmet salad kale and spinach salad with dressing, Asiago cheese and bacon, 1/2 cup (100 g)
210 calories
- Protein7 g13% of calories
- Carbs8 g14% of calories
incl. 1 g fiber · 3 g sugars
- Fat18 g73% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 826520107322 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C33% 30 mg
minerals
% of the Daily Value in this serving
- Sodium14% 330 mg
- Calcium8% 100 mg
- Iron6% 1.1 mg
Ingredients
Kale, Dressing (canola oil, Water, Sugar, White balsamic vinegar, Extra virgin olive oil, Cornstarch, Poppy seeds, Mustard powder {mustard flour}, Salt, Citric acid), Spinach, Eggs, Grape tomatoes, Asiago cheese (pasteurized milk, Cheese cultures, Salt & enzymes), Cooked diced bacon (cured with water, Salt, Contains 2% or less of sugar, Smoke flavoring, Sodium phosphate, Sodium erythorbate, Sodium nitrite, May contain dextrose, Sodium diacetate).
- Brand
- Gourmet salad
- Made by
- Frankly Fresh
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 826520107322
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2017-11-01
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 92%
Same value as 31 of 9,971 other records.
leastmostTotal fat
Higher than 90%
Same value as 9 of 9,978 other records.
leastmostCalcium
Higher than 89%
Same value as 71 of 6,414 other records.
leastmostCalories
Higher than 88%
Same value as 10 of 10,037 other records.
leastmostVitamin C
Higher than 85%
Same value as 48 of 3,581 other records.
leastmostSodium
Lower than 81%
Same value as 12 of 9,979 other records.
leastmost
Questions
- How many calories are in gourmet salad kale and spinach salad with dressing, asiago cheese and bacon?
- 1/2 cup (100 g): 210 calories; protein: 7 g, carbohydrates: 8 g, fat: 18 g.
- How much protein is in gourmet salad kale and spinach salad with dressing, asiago cheese and bacon?
- 7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in gourmet salad kale and spinach salad with dressing, asiago cheese and bacon?
- 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 210 kcal |
| Protein | 7 g |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 8 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 3 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 330 mg |
| Vitamin C, total ascorbic acid | 30 mg |
| Vitamin A, IU | 3,000 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 65 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903667, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.