Gourmet salad kale and spinach salad with dressing, Asiago cheese and bacon

USDA name: Kale and spinach salad with dressing, Asiago cheese and bacon

Brandedby Frankly Fresh

210 calories in 0.5 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 8 g, fat: 18 g.

Serving
1
= 100 g
210KCAL

Gourmet salad kale and spinach salad with dressing, Asiago cheese and bacon, 0.5 cup (100 g)

210 calories

Protein
7 g
Carbs
8 g
Fat
18 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 330 mg14%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 7 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Kale, Dressing (canola oil, Water, Sugar, White balsamic vinegar, Extra virgin olive oil, Cornstarch, Poppy seeds, Mustard powder {mustard flour}, Salt, Citric acid), Spinach, Eggs, Grape tomatoes, Asiago cheese (pasteurized milk, Cheese cultures, Salt & enzymes), Cooked diced bacon (cured with water, Salt, Contains 2% or less of sugar, Smoke flavoring, Sodium phosphate, Sodium erythorbate, Sodium nitrite, May contain dextrose, Sodium diacetate).

Brand
Gourmet salad
Made by
Frankly Fresh
Label serving
0.5 cup
Barcode (GTIN/UPC)
826520107322
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-11-01

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 31 of 10,002 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 9 of 10,009 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 71 of 6,437 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 10 of 10,068 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 48 of 3,594 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 12 of 10,009 other records.

    leastmost

Questions

How many calories are in gourmet salad kale and spinach salad with dressing, asiago cheese and bacon?
0.5 cup (100 g): 210 calories; protein: 7 g, carbohydrates: 8 g, fat: 18 g.
How much protein is in gourmet salad kale and spinach salad with dressing, asiago cheese and bacon?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gourmet salad kale and spinach salad with dressing, asiago cheese and bacon?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy210 kcal
Protein7 g
Total lipid (fat)18 g
Carbohydrate, by difference8 g
Fiber, total dietary1 g
Total Sugars3 g
Calcium, Ca100 mg
Iron, Fe1.1 mg
Sodium, Na330 mg
Vitamin C, total ascorbic acid30 mg
Vitamin A, IU3,000 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903667, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.