Gourmet perfection asparagus and greek yogurt tartlets

USDA name: Asparagus and greek yogurt tartlets

Brandedby The Perfect Bite Company

170 calories in 2 pieces (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 31.3 g, fat: 22.9 g.

Serving
1
= 48 g
170KCAL

Gourmet perfection asparagus and greek yogurt tartlets, 2 pieces (48 g)

170 calories

Protein
4 g
Carbs
15 g
Fat
11 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 pieces (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 200 mg9%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 80.2 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium6% 80.2 mg
    • Iron6% 1.1 mg

    Ingredients

    Flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cream cheese and yogurt blend (pasteurized cultured milk and cream, Greek yogurt [skim milk, Milk protein concentrate, Cultures] whey protein concentrate, Stabilizers [xanthan and/or carob bean and/or guar gums] salt, Disodium phosphate), Unsalted butter (cream), Parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Canola oil, Water, Yellow onion, Asparagus, Whole eggs, Parsley, Sugar, Apple cider vinegar, Salt, Whey protein (milk), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate)

    Brand
    Gourmet perfection
    Made by
    The Perfect Bite Company
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    813341013987
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 3 of 4,566 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 0 of 4,562 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 6 of 4,528 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 17 of 4,537 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 11 of 4,558 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 65 of 4,555 other records.

      leastmost

    Questions

    How many calories are in gourmet perfection asparagus and greek yogurt tartlets?
    2 pieces (48 g): 170 calories; protein: 4 g, carbohydrates: 15 g, fat: 11 g.
    How much protein is in gourmet perfection asparagus and greek yogurt tartlets?
    8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in gourmet perfection asparagus and greek yogurt tartlets?
    29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy354 kcal
    Protein8.3 g
    Total lipid (fat)22.9 g
    Carbohydrate, by difference31.3 g
    Fiber, total dietary2.1 g
    Total Sugars2.1 g
    Calcium, Ca167 mg
    Iron, Fe2.3 mg
    Sodium, Na417 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU417 iu
    Fatty acids, total saturated10.4 g
    Fatty acids, total monounsaturated7.3 g
    Fatty acids, total polyunsaturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol42 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068617, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.