Gourmet nut high energy pineapple, Banana chips, Coconut, Cranberries, Walnuts, Cashews, Papaya trail mix, High energy
USDA name: High energy pineapple, Banana chips, Coconut, Cranberries, Walnuts, Cashews, Papaya trail mix, High energy
Brandedby Gourmet Nut
140 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 23.3 g.
Gourmet nut high energy pineapple, Banana chips, Coconut, Cranberries, Walnuts, Cashews, Papaya trail mix, High energy, 1/4 cup (30 g)
140 calories
- Protein
- 2 g
- Carbs
- 18 g
- Fat
- 7 g
- Fiber
- 0.99 g
- Sugars
- 13 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium870% 20,000 mg
- Iron6% 1.0 mg
- Calcium1% 12 mg
Ingredients
Dried cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Dried pineapple (pineapple, Sugar, Citric acid) (product of of thailand), Roasted cashews (cashews, Thailand), Dried papaya (papaya, Sugar) (product sunflower and/or canola oil), Banana chips (banana, Coconut oil, Cane sugar, Natural banana flavor) (product of philippines), Dried coconut chips (product of philippines).
- Brand
- Gourmet nut
- Made by
- Gourmet Nut
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 857468006149
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-09-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 100%
Same value as 0 of 21,437 other records.
leastmostSugars
Higher than 83%
Same value as 315 of 21,247 other records.
leastmostFiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmostProtein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmostTotal fat
Lower than 77%
Same value as 306 of 21,427 other records.
leastmostCalories
Lower than 76%
Same value as 874 of 21,485 other records.
leastmost
Questions
- How many calories are in gourmet nut high energy pineapple, banana chips, coconut, cranberries, walnuts, cashews, papaya trail mix, high energy?
- 1/4 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
- How much protein is in gourmet nut high energy pineapple, banana chips, coconut, cranberries, walnuts, cashews, papaya trail mix, high energy?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in gourmet nut high energy pineapple, banana chips, coconut, cranberries, walnuts, cashews, papaya trail mix, high energy?
- 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 23.3 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 43.3 g |
| Sugars, added | 23.3 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 66,667 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670072, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.