Gourmet fresh! pine nuts (pignolas)

USDA name: Pine nuts (pignolas)

Brandedby J.R. Michaels & Company, Inc.

216 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 26.4 g, fat: 67.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 28 g
216KCAL
Where the calories come from

Gourmet fresh! pine nuts (pignolas), 1 oz (28 g)

216 calories

  • Protein1.0 g2% of calories
  • Carbs7.4 g14% of calories

    incl. 2.6 g fiber · 1.0 g sugars

  • Fat19 g79% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.9 mg0%
Total Carbohydrate 7.4 g3%
Dietary Fiber 2.6 g9%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 310 mg24%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium24% 310 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Gourmet fresh!
Made by
J.R. Michaels & Company, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
641748264356
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 20,613 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 21,200 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 6 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 76 of 21,143 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 759 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 11 of 21,153 other records.

    leastmost

Questions

How many calories are in gourmet fresh! pine nuts (pignolas)?
1 oz (28 g): 216 calories; protein: 1.0 g, carbohydrates: 7.4 g, fat: 19 g.
How much protein is in gourmet fresh! pine nuts (pignolas)?
3.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in gourmet fresh! pine nuts (pignolas)?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy771 kcal
Protein3.6 g
Total lipid (fat)67.9 g
Carbohydrate, by difference26.4 g
Fiber, total dietary9.3 g
Total Sugars3.6 g
Calcium, Ca1,107 mg
Iron, Fe19.3 mg
Sodium, Na39 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1524183, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.