Gourmet fresh! pine nuts (pignolas)

USDA name: Pine nuts (pignolas)

Brandedby J.R. Michaels & Company, Inc.

216 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 26.4 g, fat: 67.9 g.

Serving
1
= 28 g
216KCAL

Gourmet fresh! pine nuts (pignolas), 1 onz (28 g)

216 calories

Protein
1.0 g
Carbs
7.4 g
Fat
19 g
Fiber
2.6 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.9 mg0%
Total Carbohydrate 7.4 g3%
Dietary Fiber 2.6 g9%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 310 mg24%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Calcium24% 310 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Gourmet fresh!
    Made by
    J.R. Michaels & Company, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    641748264356
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 20,880 other records.

      leastmost

    • Iron

      Higher than 100%

      Same value as 6 of 21,139 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 2 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 77 of 21,427 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 779 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 11 of 21,437 other records.

      leastmost

    Questions

    How many calories are in gourmet fresh! pine nuts (pignolas)?
    1 onz (28 g): 216 calories; protein: 1.0 g, carbohydrates: 7.4 g, fat: 19 g.
    How much protein is in gourmet fresh! pine nuts (pignolas)?
    3.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in gourmet fresh! pine nuts (pignolas)?
    17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy771 kcal
    Protein3.6 g
    Total lipid (fat)67.9 g
    Carbohydrate, by difference26.4 g
    Fiber, total dietary9.3 g
    Total Sugars3.6 g
    Calcium, Ca1,107 mg
    Iron, Fe19.3 mg
    Sodium, Na39 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,429 iu
    Fatty acids, total saturated21.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1524183, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.