Gourmet dining A select blend of linguine pasta, Broccoli, Red bell peppers, Mushrooms and a creamy alfredo sauce with shrimp, Shrimp alfredo

USDA name: A select blend of linguine pasta, Broccoli, Red bell peppers, Mushrooms and a creamy alfredo sauce with shrimp, Shrimp alfredo

Brandedby Gourmet Express Llc

210 calories in 1 cup (194 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.5 g, fat: 1.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less fiber than 88%, and less total fat than 87%.

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Serving
1
= 194 g
210KCAL
Where the calories come from

Gourmet dining A select blend of linguine pasta, Broccoli, Red bell peppers, Mushrooms and a creamy alfredo sauce with shrimp, Shrimp alfredo, 1 cup (194 g)

210 calories

  • Protein13 g25% of calories
  • Carbs32 g61% of calories

    incl. 0.97 g fiber · 3 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 cup (194 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40.7 mg14%
Sodium 371 mg16%
Total Carbohydrate 32 g12%
Dietary Fiber 0.97 g3%
Total Sugars 3 g
Protein 13 g
Calcium 54.3 mg4%
Iron 2 mg11%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Iron11% 2 mg
  • Calcium4% 54.3 mg
  • Potassium4% 169 mg

Ingredients

Pasta and vegetables: pasta (water, Durum semolina [wheat], Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid), Broccoli, Red bell peppers, Mushrooms. Sauce: water, Soybean oil, Dried whey, Modified corn starch, Parmesan cheese powder [parmesan cheese (pasteurized milk, Salt, Culture enzymes), Cultured whey, Disodium phosphate, Salt, Autolyzed yeast], Salt, Cream powder (cream, Nonfat dry milk, Sunflower lecithin), Romano cheese (part-skim cow's milk, Cheese culture, Salt, Enzymes), Sugar, Dehydrated garlic, Cheese flavor (maltodextrin, Dextrose, Natural flavors, Lactic acid, Triacetin), Spices, Onion powder, Xanthan gum. Shrimp: shrimp, Salt, Water, Sodium, Tripolyphosphate (to retain moisture).

Brand
Gourmet dining
Made by
Gourmet Express Llc
Label serving
1 cup
Barcode (GTIN/UPC)
651235265322
Category
Frozen Dinners & Entrees
Label updated
2020-04-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 88 of 4,992 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 5,002 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 11 of 5,001 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 3 of 2,751 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 36 of 5,003 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 27 of 4,971 other records.

    leastmost

Questions

How many calories are in gourmet dining a select blend of linguine pasta, broccoli, red bell peppers, mushrooms and a creamy alfredo sauce with shrimp, shrimp alfredo?
1 cup (194 g): 210 calories; protein: 13 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in gourmet dining a select blend of linguine pasta, broccoli, red bell peppers, mushrooms and a creamy alfredo sauce with shrimp, shrimp alfredo?
6.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in gourmet dining a select blend of linguine pasta, broccoli, red bell peppers, mushrooms and a creamy alfredo sauce with shrimp, shrimp alfredo?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy108 kcal
Protein6.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference16.5 g
Fiber, total dietary0.5 g
Total Sugars1.6 g
Calcium, Ca28 mg
Iron, Fe1 mg
Potassium, K87 mg
Sodium, Na191 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.52 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407021, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.