How many calories are in gorton's wild-caught pollock tenders with sweet chili sauce?

3 pieces and 1 1/2 tbsp sauce (25g) (75 g): 180 calories; protein: 7 g, carbohydrates: 18 g, fat: 9 g.

How much protein is in gorton's wild-caught pollock tenders with sweet chili sauce?

9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in gorton's wild-caught pollock tenders with sweet chili sauce?

22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gorton's wild-caught pollock tenders with sweet chili sauce

USDA name: Wild-caught pollock tenders with sweet chili sauce

Brandedby Gorton's of Gloucester

180 calories in 3 pieces and 1 1/2 tbsp sauce (25g) (75 g). Per 100 g, protein: 9.3 g, carbohydrates: 24 g, fat: 12 g.

Among the other records in Fish & Seafood, per 100 g: more carbohydrates than 98%, and more fiber than 94%.

Compare with another food →

Serving

= 75 g

Where the calories come from

Gorton's wild-caught pollock tenders with sweet chili sauce, 3 pieces and 1 1/2 tbsp sauce (25g) (75 g)

180 calories

Protein7 g15% of calories
Carbs18 g40% of calories
incl. 0.97 g fiber · 1.0 g sugars
Fat9 g45% of calories

Nutrition Facts

Serving size3 pieces and 1 1/2 tbsp sauce (25g) (75 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 310 mg13%

Total Carbohydrate 18 g7%

Dietary Fiber 0.97 g3%

Total Sugars 1.0 g

Protein 7 g

Calcium 20.3 mg2%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Potassium4% 170 mg
Calcium2% 20.3 mg

Ingredients

Pollock fillets, Breadcrumb coating, Sauce. Pollock fillets: pollock, Sodium tripolyphosphate (to retain fish moisture). Breadcrumb coating: wheat flour, Canola oil, Water, Rice flour, Yellow corn flour, Corn starch, Baking powder (baking soda, Sodium aluminum phosphate, Sodium acid pyrophosphate), Salt, Wheat gluten, Sugar, Whey, Yeast, Onion powder, Natural flavor. Sauce: sugar, Water, Chili puree (aged cayenne pepper, Red bell pepper, Chili de arbol pepper), Vinegar, Tomato paste, Modified corn starch, Salt, Dehydrated garlic, Lemon juice concentrate, Coconut powder (coconut milk, Maltodextrin, Sodium caseinate), Xanthan gum.

Brand: Gorton's
Made by: Gorton's of Gloucester
Label serving: 3 pieces and 1 1/2 tbsp sauce (25g)
Barcode (GTIN/UPC): 044400162104
Category: Fish & Seafood
Label updated: 2021-05-04

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 0 of 1,238 other records.
leastmost
Fiber
Higher than 94%
Same value as 1 of 1,213 other records.
leastmost
Calories
Higher than 89%
Same value as 1 of 1,256 other records.
leastmost
Protein
Lower than 86%
Same value as 0 of 1,249 other records.
leastmost
Total fat
Higher than 74%
Same value as 0 of 1,247 other records.
leastmost
Potassium
Lower than 73%
Same value as 1 of 612 other records.
leastmost

Questions

How many calories are in gorton's wild-caught pollock tenders with sweet chili sauce?: 3 pieces and 1 1/2 tbsp sauce (25g) (75 g): 180 calories; protein: 7 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in gorton's wild-caught pollock tenders with sweet chili sauce?: 9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in gorton's wild-caught pollock tenders with sweet chili sauce?: 22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	240 kcal
Protein	9.3 g
Total lipid (fat)	12 g
Carbohydrate, by difference	24 g
Fiber, total dietary	1.3 g
Total Sugars	1.3 g
Calcium, Ca	27 mg
Potassium, K	227 mg
Sodium, Na	413 mg
Vitamin C, total ascorbic acid	0 mg
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	8 g
Fatty acids, total polyunsaturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545335, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.