Gorton's stir fry with soba noodles shrimp bowl

USDA name: Stir fry with soba noodles shrimp bowl

Brandedby Gorton's of Gloucester

289 calories in 1 bowl (283 g). Per 100 g, protein: 5.7 g, carbohydrates: 14.1 g, fat: 2.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less iron than 97%, and less fiber than 94%.

Compare with another food →

Serving
1
= 283 g
289KCAL
Where the calories come from

Gorton's stir fry with soba noodles shrimp bowl, 1 bowl (283 g)

289 calories

  • Protein16 g22% of calories
  • Carbs40 g56% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat7 g22% of calories

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 50.9 mg17%
Sodium 880 mg38%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 16 g
Calcium 79.2 mg6%
Iron 0 mg0%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium38% 880 mg
  • Potassium7% 311 mg
  • Calcium6% 79.2 mg

Little or none: Iron.

Ingredients

Cooked soba noodle (water, Buckwheat flour, Semolina [milled wheat]), Shrimp (shrimp, Salt, Sodium di-, Tri-, And polyphosphate [to retain moisture], Sodium bisulfite and sodium citrate [preservatives]), Water, Red bell pepper, Carrots, Edamame (soybeans), Onions, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Salted mirin (water, Dextrose, Rice, Corn syrup, Salt), Garlic, Ginger puree (ginger, Water), Toasted hulled sesame seeds, Corn starch, Toasted sesame oil, Soybean oil, Brown sugar, Rice vinegar, Lime juice concentrate, Sea salt, Spice.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
1 bowl
Barcode (GTIN/UPC)
044400136303
Category
Frozen Dinners & Entrees
Label updated
2020-09-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 137 of 4,971 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 282 of 4,992 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 59 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 21 of 5,002 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 18 of 2,751 other records.

    leastmost

Questions

How many calories are in gorton's stir fry with soba noodles shrimp bowl?
1 bowl (283 g): 289 calories; protein: 16 g, carbohydrates: 40 g, fat: 7 g.
How much protein is in gorton's stir fry with soba noodles shrimp bowl?
5.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in gorton's stir fry with soba noodles shrimp bowl?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy102 kcal
Protein5.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0 g
Total Sugars2.5 g
Calcium, Ca28 mg
Iron, Fe0 mg
Potassium, K110 mg
Sodium, Na311 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total monounsaturated0.71 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120513, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.