Gorton's southern style artisan fish fillets, Southern style

USDA name: Southern style artisan fish fillets, Southern style

Brandedby Gorton's of Gloucester

249 calories in 2 fillets (108 g). Per 100 g, protein: 9.3 g, carbohydrates: 20.4 g, fat: 13 g.

Serving
1
= 108 g
249KCAL

Gorton's southern style artisan fish fillets, Southern style, 2 fillets (108 g)

249 calories

Protein
10 g
Carbs
22 g
Fat
14 g
Fiber
0.97 g
Sugars
3 g

Nutrition Facts

Serving size2 fillets (108 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 540 mg23%
Total Carbohydrate 22 g8%
Dietary Fiber 0.97 g3%
Total Sugars 3 g
Includes Added Sugars 2.1 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 1 mg6%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 540 mg
    • Iron6% 1 mg
    • Potassium4% 178 mg
    • Calcium1% 15.1 mg

    Ingredients

    Pollock fillets, Breadcrumb coating, Vegetable oil. Pollock fillets pollock, Water, Sodium tripolyphosphate (to retain fish moisture). Breadcrumb coating wheat flour, Water, Enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified corn starch, Yellow corn flour, Sugar, Yellow corn meal, Spices, Dextrose, Dehydrated garlic, Whey, Baking powder (baking soda, Sodium aluminum phosphate, Cream of tartar), Yeast, Maltodextrin, Hydroxypropyl methylcellulose, Parsley, Colored with paprika, Annatto, And turmeric extracts, Natural flavor, Malic acid. Vegetable oil canola and/or soybean oil.

    Brand
    Gorton's
    Made by
    Gorton's of Gloucester
    Label serving
    2 fillets
    Barcode (GTIN/UPC)
    044400152204
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-07

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 2 of 3,768 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 8 of 3,684 other records.

      leastmost

    • Protein

      Lower than 92%

      Same value as 8 of 3,765 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 7 of 3,772 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 0 of 3,751 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 177 of 3,661 other records.

      leastmost

    Questions

    How many calories are in gorton's southern style artisan fish fillets, southern style?
    2 fillets (108 g): 249 calories; protein: 10 g, carbohydrates: 22 g, fat: 14 g.
    How much protein is in gorton's southern style artisan fish fillets, southern style?
    9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in gorton's southern style artisan fish fillets, southern style?
    19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy231 kcal
    Protein9.3 g
    Total lipid (fat)13 g
    Carbohydrate, by difference20.4 g
    Fiber, total dietary0.9 g
    Total Sugars2.8 g
    Sugars, added1.9 g
    Calcium, Ca14 mg
    Iron, Fe0.93 mg
    Potassium, K165 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.93 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601620, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.