How many calories are in gorton's all natural wild caught flouder?

4 oz (113 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in gorton's all natural wild caught flouder?

12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in gorton's all natural wild caught flouder?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gorton's all natural wild caught flouder

USDA name: All natural wild caught flouder

Brandedby Gorton's of Gloucester

80 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 86%, and less calories than 78%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Gorton's all natural wild caught flouder, 4 oz (113 g)

80 calories

Protein14 g70% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g22% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 50.9 mg17%

Sodium 81.4 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 20.3 mg2%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 044400134200 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium4% 81.4 mg
Calcium2% 20.3 mg
Iron1% 0.18 mg

Ingredients

Flounder.

Brand: Gorton's
Made by: Gorton's of Gloucester
Label serving: 4 oz
Barcode (GTIN/UPC): 044400134200
Category: Frozen Fish & Seafood
Label updated: 2017-11-02

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 86%
Same value as 0 of 3,752 other records.
leastmost
Calories
Lower than 78%
Same value as 435 of 3,764 other records.
leastmost
Iron
Lower than 76%
Same value as 21 of 3,631 other records.
leastmost
Protein
Lower than 75%
Same value as 66 of 3,758 other records.
leastmost
Calcium
Lower than 61%
Same value as 284 of 3,644 other records.
leastmost
Carbohydrates
Lower than 49%
Same value as 1,892 of 3,743 other records.
leastmost

Questions

How many calories are in gorton's all natural wild caught flouder?: 4 oz (113 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in gorton's all natural wild caught flouder?: 12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in gorton's all natural wild caught flouder?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	12.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.16 mg
Sodium, Na	72 mg
Fatty acids, total saturated	0.44 g
Fatty acids, total monounsaturated	0.44 g
Fatty acids, total polyunsaturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1887884, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.