Gorton's all natural wild caught flouder

USDA name: All natural wild caught flouder

Brandedby Gorton's of Gloucester

80 calories in 4 onz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 113 g
80KCAL

Gorton's all natural wild caught flouder, 4 onz (113 g)

80 calories

Protein
14 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 50.9 mg17%
Sodium 81.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 20.3 mg2%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 81.4 mg
  • Calcium2% 20.3 mg
  • Iron1% 0.18 mg

Ingredients

Flounder.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
4 onz
Barcode (GTIN/UPC)
044400134200
Category
Frozen Fish & Seafood
Label updated
2017-11-02

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 0 of 3,760 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 21 of 3,636 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 68 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,649 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,894 of 3,751 other records.

    leastmost

Questions

How many calories are in gorton's all natural wild caught flouder?
4 onz (113 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in gorton's all natural wild caught flouder?
12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in gorton's all natural wild caught flouder?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein12.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.16 mg
Sodium, Na72 mg
Fatty acids, total saturated0.44 g
Fatty acids, total monounsaturated0.44 g
Fatty acids, total polyunsaturated0.44 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887884, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.