Gorp ginger snap & apple protein bar ready mix, Ginger snap & apple

USDA name: Ginger snap & apple protein bar ready mix, Ginger snap & apple

Brandedby Cee Vee Productions

190 calories in 1/3 cup (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 47.6 g, fat: 21.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 98%, and more protein than 98%.

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Serving
1
= 42 g
190KCAL
Where the calories come from

Gorp ginger snap & apple protein bar ready mix, Ginger snap & apple, 1/3 cup (42 g)

190 calories

  • Protein10 g20% of calories
  • Carbs20 g40% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size1/3 cup (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 10 g
Calcium 44.9 mg3%
Iron 3 mg17%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium5% 234 mg
  • Calcium3% 44.9 mg
  • Sodium1% 15.1 mg

Ingredients

Rolled oats, Hulled hempseed, Pecans, Brown rice protein concentrate, Rice protein crisps (rice protein concentrate, Rice flour), Dehydrated apples, Ground flaxseed, Partially defatted peanut flour, Sunflower seeds, Dried coconut, Pea fiber, Ginger, Spices.

Brand
Gorp
Made by
Cee Vee Productions
Label serving
1/3 cup
Barcode (GTIN/UPC)
686583000202
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-04-27

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 3,219 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 6 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 8 of 3,168 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 4 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 3,277 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 9 of 3,235 other records.

    leastmost

Questions

How many calories are in gorp ginger snap & apple protein bar ready mix, ginger snap & apple?
1/3 cup (42 g): 190 calories; protein: 10 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in gorp ginger snap & apple protein bar ready mix, ginger snap & apple?
23.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in gorp ginger snap & apple protein bar ready mix, ginger snap & apple?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy452 kcal
Protein23.8 g
Total lipid (fat)21.4 g
Carbohydrate, by difference47.6 g
Fiber, total dietary14.3 g
Total Sugars4.8 g
Calcium, Ca107 mg
Iron, Fe7.1 mg
Potassium, K557 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated9.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453696, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.