Gopal's nature's gift almond raisin cookies

USDA name: Nature's gift almond raisin cookies

Brandedby Gopals, Inc.

230 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 56.1 g, fat: 19.3 g.

Serving
1
= 57 g
230KCAL

Gopal's nature's gift almond raisin cookies, 2 onz (57 g)

230 calories

Protein
5 g
Carbs
32 g
Fat
11 g
Fiber
4 g
Sugars
25 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 25 g
Protein 5 g
Calcium 79.8 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium6% 79.8 mg

Little or none: Sodium.

Ingredients

Organic almonds, Organic raisins, Organic coconut nectar, Organic dates and organic cardamom.

Brand
Gopal's
Made by
Gopals, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
802413000246
Category
Cookies & Biscuits
Label updated
2017-06-25

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 1 of 13,032 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 12 of 6,469 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 16 of 12,607 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 17 of 12,901 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 19 of 13,044 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 18 of 13,021 other records.

    leastmost

Questions

How many calories are in gopal's nature's gift almond raisin cookies?
2 onz (57 g): 230 calories; protein: 5 g, carbohydrates: 32 g, fat: 11 g.
How much protein is in gopal's nature's gift almond raisin cookies?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gopal's nature's gift almond raisin cookies?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy404 kcal
Protein8.8 g
Total lipid (fat)19.3 g
Carbohydrate, by difference56.1 g
Fiber, total dietary7 g
Total Sugars43.9 g
Calcium, Ca140 mg
Iron, Fe2.5 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439463, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.