Goodwives crab puff pastry

USDA name: Crab puff pastry

Brandedby Monogram Food Solutions Llc

300 calories in 5 pieces (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.2 g, fat: 27.1 g.

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Serving
1
= 85 g
300KCAL
Where the calories come from

Goodwives crab puff pastry, 5 pieces (85 g)

300 calories

  • Protein6 g8% of calories
  • Carbs18 g24% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat23 g68% of calories

Nutrition Facts

Serving size5 pieces (85 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 260 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 6 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Puff pastry dough (enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzymes], Margarine [vegetable oil ((palm, Canola)), Water, Sugar, Mono and diglycerides, Soy lecithin, Citric acid, Artificial flavor, Vitamin a palmitate, Vitamin d, Beta carotene color], Water, Salt, Enzymes, Artificial flavor, Ascorbic acid), Rock crab meat (crab, Water, Salt), Cream cheese (pasteurized cultured milk and cream, Whey, Salt, Tara gum, Guar gum), Corn oil, Egg (whole eggs, Citric acid, 0.15% water), Balsamic vinegar (wine vinegar, Concentrated grape must, Caramel e150d as a color, Sulphur dioxide e220 as antioxidant), Tomato paste, Salt, Curry powder, Garlic (chopped garlic, Vegetable oil, Water, Citric acid), Black pepper.

Brand
Goodwives
Made by
Monogram Food Solutions Llc
Label serving
5 pieces
Barcode (GTIN/UPC)
743466106441
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 4 of 4,562 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 10 of 4,566 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 9 of 4,557 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 75 of 4,561 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 269 of 4,549 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 35 of 4,558 other records.

    leastmost

Questions

How many calories are in goodwives crab puff pastry?
5 pieces (85 g): 300 calories; protein: 6 g, carbohydrates: 18 g, fat: 23 g.
How much protein is in goodwives crab puff pastry?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goodwives crab puff pastry?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein7.1 g
Total lipid (fat)27.1 g
Carbohydrate, by difference21.2 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU882 iu
Fatty acids, total saturated10.6 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903402, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.