Goodnessknows cranberry almond dark chocolate snack squares, Cranberry almond dark chocolate
USDA name: Cranberry almond dark chocolate snack squares, Cranberry almond dark chocolate
Brandedby Mars Chocolate North America Llc
150 calories in 1 pack (4 squares) (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 20.6 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 81%, and more sugars than 81%.
Goodnessknows cranberry almond dark chocolate snack squares, Cranberry almond dark chocolate, 1 pack (4 squares) (34 g)
150 calories
- Protein3 g8% of calories
- Carbs21 g53% of calories
incl. 2 g fiber · 11 g sugars
- Fat7 g40% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 040000497226 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A2% 18 µg
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Potassium3% 125 mg
- Sodium2% 40.1 mg
- Calcium2% 20.1 mg
Ingredients
Dried cranberries (cranberries, Sugar), Almonds, Crisp rice (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Toasted oats (oats, Brown sugar, Sugar), Brown rice syrup, Chocolate, Sugar, Dried cane syrup, Cocoa powder, Almond butter (almonds), Sunflower oil, Glycerin, Cocoa butter, Milkfat, Sea salt, Soy lecithin, Natural flavors, Mixed tocopherols to maintain freshness, Almond oil, Peanut oil.
- Brand
- Goodnessknows
- Made by
- Mars Chocolate North America Llc
- Label serving
- 1 pack (4 squares)
- Barcode (GTIN/UPC)
- 040000497226
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-05-03
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 81%
Same value as 25 of 7,960 other records.
leastmostSugars
Higher than 81%
Same value as 27 of 7,952 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 32 of 7,937 other records.
leastmostProtein
Lower than 72%
Same value as 31 of 7,955 other records.
leastmostCalories
Higher than 71%
Same value as 38 of 7,977 other records.
leastmostCalcium
Lower than 71%
Same value as 64 of 7,709 other records.
leastmost
Questions
- How many calories are in goodnessknows cranberry almond dark chocolate snack squares, cranberry almond dark chocolate?
- 1 pack (4 squares) (34 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
- How much protein is in goodnessknows cranberry almond dark chocolate snack squares, cranberry almond dark chocolate?
- 8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in goodnessknows cranberry almond dark chocolate snack squares, cranberry almond dark chocolate?
- 55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 441 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 20.6 g |
| Carbohydrate, by difference | 61.8 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 32.4 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 118 mg |
| Vitamin A, RAE | 53 µg |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 10.3 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575395, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.