Goodnessknows cranberry almond dark chocolate snack squares, Cranberry almond dark chocolate

USDA name: Cranberry almond dark chocolate snack squares, Cranberry almond dark chocolate

Brandedby Mars Chocolate North America Llc

150 calories in 1 pack (4 squares) (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 20.6 g.

Serving
1
= 34 g
150KCAL

Goodnessknows cranberry almond dark chocolate snack squares, Cranberry almond dark chocolate, 1 pack (4 squares) (34 g)

150 calories

Protein
3 g
Carbs
21 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pack (4 squares) (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium3% 125 mg
  • Sodium2% 40.1 mg
  • Calcium2% 20.1 mg

Ingredients

Dried cranberries (cranberries, Sugar), Almonds, Crisp rice (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Toasted oats (oats, Brown sugar, Sugar), Brown rice syrup, Chocolate, Sugar, Dried cane syrup, Cocoa powder, Almond butter (almonds), Sunflower oil, Glycerin, Cocoa butter, Milkfat, Sea salt, Soy lecithin, Natural flavors, Mixed tocopherols to maintain freshness, Almond oil, Peanut oil.

Brand
Goodnessknows
Made by
Mars Chocolate North America Llc
Label serving
1 pack (4 squares)
Barcode (GTIN/UPC)
040000497226
Category
Snack, Energy & Granola Bars
Label updated
2023-05-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 25 of 7,986 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 28 of 7,976 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 7,962 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 33 of 7,981 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 64 of 7,734 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 38 of 8,003 other records.

    leastmost

Questions

How many calories are in goodnessknows cranberry almond dark chocolate snack squares, cranberry almond dark chocolate?
1 pack (4 squares) (34 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in goodnessknows cranberry almond dark chocolate snack squares, cranberry almond dark chocolate?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goodnessknows cranberry almond dark chocolate snack squares, cranberry almond dark chocolate?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy441 kcal
Protein8.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Total Sugars32.4 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Potassium, K368 mg
Sodium, Na118 mg
Vitamin A, RAE53 µg
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated10.3 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575395, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.