Goodman's low sodium onion soup & dip mix

USDA name: Low sodium onion soup & dip mix

Brandedby Goodman's Matzoh Products

35 calories in 1/4 Bag (10g) = Cup Prepared. 10 g protein, 60 g carbs and 10 g fat per 100 g.

Serving
1
= 10 g
35KCAL

Goodman's low sodium onion soup & dip mix, 1/4 Bag (10g) = Cup Prepared

35 calories

Protein
1 g
Carbs
6 g
Fat
1 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1/4 Bag (10g) = Cup Prepared
Amount per serving
Calories35
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0 mg0%
Potassium 877 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium19% 877 mg
    • Sodium4% 95 mg
    • Calcium1% 12 mg

    Little or none: Iron.

    Ingredients

    Onions, Sugar, Potassium chloride, Potatoes (sulfites added to preserve whiteness), Palm oil, Monosodium glutamate, Garlic powder, Potassium citrate, Mushrooms, Paprika, Spices (celery seed & white pepper), Carmel color

    Brand
    Goodman's
    Made by
    Goodman's Matzoh Products
    Label serving
    1/4 Bag (10g) = Cup Prepared
    Barcode (GTIN/UPC)
    0075131004708
    Category
    Bread & Muffin Mixes
    Label updated
    2023-05-23

    How it compares

    Against the 1013 foods in Bread & Muffin Mixes, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Potassium

      Higher than 100%

      leastmost

    • Fiber

      Higher than 95%

      leastmost

    • Carbohydrates

      Lower than 92%

      leastmost

    • Total fat

      Higher than 90%

      leastmost

    • Sugars

      Higher than 83%

      leastmost

    Questions

    How many calories are in goodman's low sodium onion soup & dip mix?
    1/4 Bag (10g) = Cup Prepared has 35 calories, 1 g of protein, 6 g of carbohydrates and 1 g of fat.
    How much protein is in goodman's low sodium onion soup & dip mix?
    10 g per 100 g, which is 11% of its calories.
    How many net carbs are in goodman's low sodium onion soup & dip mix?
    50 g per 100 g: 60 g of carbohydrates minus 10 g of fiber.
    All 15 nutrients, per 100 g+
    Energy350 kcal
    Protein10 g
    Total lipid (fat)10 g
    Carbohydrate, by difference60 g
    Fiber, total dietary10 g
    Total Sugars30 g
    Sugars, added20 g
    Calcium, Ca120 mg
    Iron, Fe0 mg
    Potassium, K8,770 mg
    Sodium, Na950 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2570238, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.