Goodman's low sodium onion soup & dip mix

USDA name: Low sodium onion soup & dip mix

Brandedby Goodman's Matzoh Products

35 calories in 1/4 Bag (10g) = Cup Prepared. Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 10 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more potassium than 99%, and more fiber than 95%.

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Serving
1
= 10 g
35KCAL
Where the calories come from

Goodman's low sodium onion soup & dip mix, 1/4 Bag (10g) = Cup Prepared

35 calories

  • Protein1 g11% of calories
  • Carbs6 g65% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat1 g24% of calories

Nutrition Facts

Serving size1/4 Bag (10g) = Cup Prepared
Amount per serving
Calories35
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0 mg0%
Potassium 877 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075131004708 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium19% 877 mg
  • Sodium4% 95 mg
  • Calcium1% 12 mg

Little or none: Iron.

Ingredients

Onions, Sugar, Potassium chloride, Potatoes (sulfites added to preserve whiteness), Palm oil, Monosodium glutamate, Garlic powder, Potassium citrate, Mushrooms, Paprika, Spices (celery seed & white pepper), Carmel color

Brand
Goodman's
Made by
Goodman's Matzoh Products
Label serving
1/4 Bag (10g) = Cup Prepared
Barcode (GTIN/UPC)
0075131004708
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 15 of 999 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 13 of 1,039 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 10 of 1,035 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 3 of 1,010 other records.

    leastmost

Questions

How many calories are in goodman's low sodium onion soup & dip mix?
1/4 Bag (10g) = Cup Prepared: 35 calories; protein: 1 g, carbohydrates: 6 g, fat: 1 g.
How much protein is in goodman's low sodium onion soup & dip mix?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in goodman's low sodium onion soup & dip mix?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)10 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars30 g
Sugars, added20 g
Calcium, Ca120 mg
Iron, Fe0 mg
Potassium, K8,770 mg
Sodium, Na950 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2570238, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.