Goodles mover & shaker cacio e pepe-inspired mac, Mover & shaker

USDA name: Mover & shaker cacio e pepe-inspired mac, Mover & shaker

Brandedby Gooder Foods, Inc.

260 calories in 2.6 oz dry mix about 1 cup prepared (74 g). Per 100 g, protein: 18.9 g, carbohydrates: 62.2 g, fat: 4.7 g.

Serving
1
= 74 g
260KCAL

Goodles mover & shaker cacio e pepe-inspired mac, Mover & shaker, 2.6 oz dry mix about 1 cup prepared (74 g)

260 calories

Protein
14 g
Carbs
46 g
Fat
3.5 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size2.6 oz dry mix about 1 cup prepared (74 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.4 mg3%
Sodium 650 mg28%
Total Carbohydrate 46 g17%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 2.2 mcg11%
Calcium 139 mg11%
Iron 3 mg17%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)20% 1.0 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin A14% 123 µg
  • Folate13% 52.5 µg
  • Vitamin B1213% 0.3 µg
  • Vitamin B612% 0.2 mg
  • Vitamin D11% 2.2 µg
  • Vitamin K11% 13 µg
  • Vitamin C10% 9 mg
  • Biotin (B7)10% 3 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Selenium51% 28.1 µg
  • Manganese32% 0.74 mg
  • Sodium28% 650 mg
  • Copper22% 0.2 mg
  • Zinc18% 2 mg
  • Iron17% 3 mg
  • Calcium11% 139 mg
  • Potassium5% 236 mg

Ingredients

Goodles noodles (wheat flour, Chickpea protein, Wheat protein, Nutrients extracted from [broccoli*, Spinach*, Kale*, Pumpkin*, Sweet potato*, Sunflower seed*, Cranberry*, Chlorella*, Maitake mushroom*, Shiitake mushroom*]), Romano and parmesan cheese blend (cultured milk, Whey, Buttermilk, Salt, Disodium phosphate, Enzymes), Butter (cream, Salt, Enzymes), Salt, Tapioca flour, Nutritional yeast, Cracked black pepper, Lactic acid.

Brand
Goodles
Made by
Gooder Foods, Inc.
Label serving
2.6 oz dry mix about 1 cup prepared
Barcode (GTIN/UPC)
850031990036
Category
Pasta Dinners
Label updated
2022-06-23

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 1,590 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 1,591 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 3 of 748 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 1,581 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 1,583 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 0 of 1,588 other records.

    leastmost

Questions

How many calories are in goodles mover & shaker cacio e pepe-inspired mac, mover & shaker?
2.6 oz dry mix about 1 cup prepared (74 g): 260 calories; protein: 14 g, carbohydrates: 46 g, fat: 3.5 g.
How much protein is in goodles mover & shaker cacio e pepe-inspired mac, mover & shaker?
18.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in goodles mover & shaker cacio e pepe-inspired mac, mover & shaker?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 33 reported nutrients, per 100 g+
Energy351 kcal
Protein18.9 g
Total lipid (fat)4.7 g
Carbohydrate, by difference62.2 g
Fiber, total dietary8.1 g
Total Sugars4 g
Sugars, added0 g
Calcium, Ca188 mg
Iron, Fe4 mg
Potassium, K319 mg
Sodium, Na878 mg
Zinc, Zn2.7 mg
Copper, Cu0.27 mg
Manganese, Mn1 mg
Selenium, Se38 µg
Molybdenum, Mo7 µg
Vitamin C, total ascorbic acid12.2 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin4.1 mg
Pantothenic acid1.4 mg
Vitamin B-60.27 mg
Biotin4 µg
Folate, total71 µg
Vitamin B-120.41 µg
Vitamin A, RAE166 µg
Vitamin E3 mg
Vitamin D (D2 + D3)3 µg
Vitamin K (phylloquinone)17.6 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol14 mg
Chromium, Cr5 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665012, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.