Goodles loopdy-loos pasta, Cavatappi

USDA name: Loopdy-loos pasta, Cavatappi

Brandedby Gooder Foods, Inc.

180 calories in 1 serving (57 g). 17.5 g protein, 66.7 g carbs and 1.8 g fat per 100 g.

Serving
1
= 57 g
180KCAL

Goodles loopdy-loos pasta, Cavatappi, 1 serving (57 g)

180 calories

Protein
10 g
Carbs
38 g
Fat
1.0 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (57 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 2.3 mcg11%
Calcium 14.3 mg1%
Iron 3 mg17%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)20% 1.0 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B612% 0.2 mg
  • Vitamin D11% 2.3 µg
  • Vitamin C10% 9 mg
  • Vitamin A10% 86.1 µg
  • Biotin (B7)10% 2.9 µg
  • Vitamin B1210% 0.23 µg
  • Vitamin K9% 11 µg
  • Folate9% 35.3 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Selenium29% 16 µg
  • Manganese25% 0.57 mg
  • Zinc18% 2 mg
  • Iron17% 3 mg
  • Copper11% 0.1 mg
  • Potassium3% 144 mg
  • Calcium1% 14.3 mg

Little or none: Sodium.

Ingredients

Semolina (wheat), Wheat flour, Chickpea protein, Wheat protein, Nutrients extracted from (broccoli, Spinach, Kale, Pumpkin, Sweet potato, Sunflower seed, Cranberry, Chlorella, Maitake mushroom, Shiitake mushroom).

Brand
Goodles
Made by
Gooder Foods, Inc.
Barcode (GTIN/UPC)
850031990166
Category
Pasta Dinners
Label updated
2023-07-26

How it compares

Against the 1593 foods in Pasta Dinners, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Fiber

    Higher than 100%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Vitamin C

    Higher than 96%

    leastmost

  • Sugars

    Lower than 93%

    leastmost

Questions

How many calories are in goodles loopdy-loos pasta, cavatappi?
1 serving (57 g) has 180 calories, 10 g of protein, 38 g of carbohydrates and 1.0 g of fat.
How much protein is in goodles loopdy-loos pasta, cavatappi?
17.5 g per 100 g, which is 22% of its calories.
How many net carbs are in goodles loopdy-loos pasta, cavatappi?
54.4 g per 100 g: 66.7 g of carbohydrates minus 12.3 g of fiber.
All 33 nutrients, per 100 g+
Energy316 kcal
Protein17.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary12.3 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe5.3 mg
Potassium, K253 mg
Sodium, Na0 mg
Zinc, Zn3.5 mg
Copper, Cu0.17 mg
Manganese, Mn1 mg
Selenium, Se28 µg
Molybdenum, Mo8 µg
Vitamin C, total ascorbic acid15.8 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin5.3 mg
Pantothenic acid1.8 mg
Vitamin B-60.35 mg
Biotin5 µg
Folate, total62 µg
Vitamin B-120.4 µg
Vitamin A, RAE151 µg
Vitamin E4 mg
Vitamin D (D2 + D3)4 µg
Vitamin K (phylloquinone)19.3 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Chromium, Cr6 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2640481, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.