How many calories are in good to go fresh shipwreck kelly sandwich?

11 onz (312 g) has 680 calories, 36 g of protein, 90 g of carbohydrates and 18 g of fat.

How much protein is in good to go fresh shipwreck kelly sandwich?

11.5 g per 100 g, which is 21% of its calories.

How many net carbs are in good to go fresh shipwreck kelly sandwich?

27.6 g per 100 g: 28.9 g of carbohydrates minus 1.3 g of fiber.

Good to go fresh shipwreck kelly sandwich

USDA name: Shipwreck kelly sandwich

Brandedby Josam Acquisitions Llc

680 calories in 11 onz (312 g). 11.5 g protein, 28.9 g carbs and 5.8 g fat per 100 g.

Serving

= 312 g

Good to go fresh shipwreck kelly sandwich, 11 onz (312 g)

680 calories

Protein: 36 g
Carbs: 90 g
Fat: 18 g
Fiber: 4.1 g
Sugars: 5 g

Nutrition Facts

Serving size11 onz (312 g)

Amount per serving
Calories680

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 59.3 mg20%

Sodium 1,810 mg79%

Total Carbohydrate 90 g33%

Dietary Fiber 4.1 g14%

Total Sugars 5 g

Protein 36 g

Calcium 399 mg31%

Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.7 mg

minerals

% of the Daily Value in this serving

Sodium79% 1,810 mg
Iron35% 6.3 mg
Calcium31% 399 mg

Ingredients

Smoked turkey (turkey breast, Turkey broth, Salt, Dextrose, Modified food starch, Carrageenan, Sodium phosphate, Brown sugar, Sodium, Erythorbate, Sodium nitrate), Asiago cheese bollo [enriched, Unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Water, Starter (wheat flour, Water, Rye flour), Shortening (partially hydrogenated soybean and/or cottonseed oils) salt, Contains less than 2% of the following: yeast, Basil, Thyme], Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Calcium chloride, Annatto color), Tomato, Leaf lettuce, Red onion, Italian dressing [water, High fructose corn syrup, Sorn-cider vinegar, Distilled vinegar, Modified food starch, Salt, Sugar, Garlic, Maltodextrin, Onion, Lemon juice concentrate, Spices, Red bell pepper, Xanthan gum, Carrot, Sodium benzoate and potassium sorbate added as preservatives, Artificial colors (includes yellow #5 and yellow #6), Caramel color]

Brand: Good to go fresh
Made by: Josam Acquisitions Llc
Label serving: 11 onz
Barcode (GTIN/UPC): 855867001253
Category: Prepared Subs & Sandwiches
Label updated: 2018-10-05

How it compares

Against the 1048 foods in Prepared Subs & Sandwiches, per 100 g.

Carbohydrates
Higher than 90%
leastmost
Total fat
Lower than 82%
leastmost
Iron
Higher than 82%
leastmost
Sugars
Lower than 75%
leastmost
Calcium
Higher than 71%
leastmost
Protein
Lower than 69%
leastmost

Questions

How many calories are in good to go fresh shipwreck kelly sandwich?: 11 onz (312 g) has 680 calories, 36 g of protein, 90 g of carbohydrates and 18 g of fat.
How much protein is in good to go fresh shipwreck kelly sandwich?: 11.5 g per 100 g, which is 21% of its calories.
How many net carbs are in good to go fresh shipwreck kelly sandwich?: 27.6 g per 100 g: 28.9 g of carbohydrates minus 1.3 g of fiber.

All 14 nutrients, per 100 g+

Energy	218 kcal
Protein	11.5 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	28.9 g
Fiber, total dietary	1.3 g
Total Sugars	1.6 g
Calcium, Ca	128 mg
Iron, Fe	2 mg
Sodium, Na	580 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	401 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2090726, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.