How many calories are in good thins sea salt crackers 3.5 oz?

40 pieces (30g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.

How much protein is in good thins sea salt crackers 3.5 oz?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in good thins sea salt crackers 3.5 oz?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good thins sea salt crackers 3.5 oz

Brandedby Mondelez Usa

120 calories in 40 pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Among the other records in Biscuits/Cookies, per 100 g: more carbohydrates than 99%, and less total fat than 98%.

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Serving

= 30 g

Where the calories come from

Good thins sea salt crackers 3.5 oz, 40 pieces (30g)

120 calories

Protein2 g7% of calories
Carbs25 g82% of calories
incl. 0.99 g fiber · 0 g sugars
Fat1.5 g11% of calories

Nutrition Facts

Serving size40 pieces (30g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.7 mg4%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044000045463 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron4% 0.7 mg
Potassium1% 60 mg
Calcium1% 9.9 mg

Ingredients

Ingredients: whole grain yellow corn meal, White rice flour, High oleic safflower oil, Sea salt. May contain: milk, Sesame seed, Soy, Tree nuts.

Brand: Good thins
Made by: Mondelez Usa
Label serving: 40 pieces (30g)
Barcode (GTIN/UPC): 00044000045463
Category: Biscuits/Cookies
Label updated: 2025-04-17

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 9 of 1,562 other records.
leastmost
Total fat
Lower than 98%
Same value as 4 of 1,600 other records.
leastmost
Calories
Lower than 85%
Same value as 28 of 1,567 other records.
leastmost
Sugars
Lower than 79%
Same value as 333 of 1,601 other records.
leastmost
Iron
Lower than 75%
Same value as 10 of 1,565 other records.
leastmost
Potassium
Higher than 69%
Same value as 28 of 1,444 other records.
leastmost

Questions

How many calories are in good thins sea salt crackers 3.5 oz?: 40 pieces (30g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in good thins sea salt crackers 3.5 oz?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in good thins sea salt crackers 3.5 oz?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	6.7 g
Total lipid (fat)	5 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	33 mg
Iron, Fe	2.3 mg
Potassium, K	200 mg
Sodium, Na	600 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2731525, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.