Good thins crackers wheat ancient grains1x7.5 oz

Brandedby Mondelez Usa

130 calories in 23 pieces (30g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 15 g.

Among the other records in Biscuits/Cookies, per 100 g: more fiber than 96%, and more potassium than 91%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Good thins crackers wheat ancient grains1x7.5 oz, 23 pieces (30g)

130 calories

  • Protein3 g9% of calories
  • Carbs21 g62% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size23 pieces (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 50.7 mg4%
Iron 1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044000050726 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1 mg
  • Calcium4% 50.7 mg
  • Potassium2% 105 mg

Ingredients

Ingredients: whole grain wheat flour, Whole grain rolled oats, Canola oil, Sugar, Whole grain cracked buckwheat, Whole grain millet,Whole grain quinoa, Whole grain amaranth, Molasses, Oat fiber, Refiner's syrup (from cane sugar), Salt, Leavening (calcium phosphate and baking soda),Whole grain rye flakes, Malted barley flour, Soy lecithin.

Brand
Good thins
Made by
Mondelez Usa
Label serving
23 pieces (30g)
Barcode (GTIN/UPC)
00044000050726
Category
Biscuits/Cookies
Label updated
2017-07-13

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 17 of 1,512 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 1,444 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 4 of 1,563 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 13 of 484 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 180 of 1,593 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 74 of 1,567 other records.

    leastmost

Questions

How many calories are in good thins crackers wheat ancient grains1x7.5 oz?
23 pieces (30g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in good thins crackers wheat ancient grains1x7.5 oz?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good thins crackers wheat ancient grains1x7.5 oz?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars13.3 g
Calcium, Ca169 mg
Iron, Fe3.4 mg
Potassium, K350 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid0.1 mg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1461195, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.