Good thins crackers wheat ancient grains1x7.5 oz

Brandedby Mondelez Usa

130 calories in 23 pieces (30g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 15 g.

Serving
1
= 30 g
130KCAL

Good thins crackers wheat ancient grains1x7.5 oz, 23 pieces (30g)

130 calories

Protein
3 g
Carbs
21 g
Fat
4.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size23 pieces (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 50.7 mg4%
Iron 1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1 mg
    • Calcium4% 50.7 mg
    • Potassium2% 105 mg

    Ingredients

    Ingredients: whole grain wheat flour, Whole grain rolled oats, Canola oil, Sugar, Whole grain cracked buckwheat, Whole grain millet,Whole grain quinoa, Whole grain amaranth, Molasses, Oat fiber, Refiner's syrup (from cane sugar), Salt, Leavening (calcium phosphate and baking soda),Whole grain rye flakes, Malted barley flour, Soy lecithin.

    Brand
    Good thins
    Made by
    Mondelez Usa
    Label serving
    23 pieces (30g)
    Barcode (GTIN/UPC)
    00044000050726
    Category
    Biscuits/Cookies
    Label updated
    2017-07-13

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 17 of 1,514 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 0 of 1,446 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 4 of 1,565 other records.

      leastmost

    • Vitamin C

      Higher than 81%

      Same value as 13 of 484 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 180 of 1,595 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 74 of 1,569 other records.

      leastmost

    Questions

    How many calories are in good thins crackers wheat ancient grains1x7.5 oz?
    23 pieces (30g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.5 g.
    How much protein is in good thins crackers wheat ancient grains1x7.5 oz?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in good thins crackers wheat ancient grains1x7.5 oz?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)15 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars13.3 g
    Calcium, Ca169 mg
    Iron, Fe3.4 mg
    Potassium, K350 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0.1 mg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461195, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.