How many calories are in good thins crackers spinach 1x3.75 oz?

23 pieces (30g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.

How much protein is in good thins crackers spinach 1x3.75 oz?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in good thins crackers spinach 1x3.75 oz?

estimated 73.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Good thins crackers spinach 1x3.75 oz

Brandedby Mondelez Usa

130 calories in 23 pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Serving

= 30 g

Good thins crackers spinach 1x3.75 oz, 23 pieces (30g)

130 calories

Protein: 2 g
Carbs: 22 g
Fat: 4 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size23 pieces (30g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol —

Sodium 190 mg8%

Total Carbohydrate 22 g8%

Total Sugars 1.0 g

Protein 2 g

Calcium 69.9 mg5%

Iron 0.7 mg4%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Potassium7% 320 mg
Calcium5% 69.9 mg
Iron4% 0.7 mg

Ingredients

Ingredients: potato flour, Cornstarch, Canola oil, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Dried spinach, Maltodextrin, Sugar, Oat fiber, Leavening (calcium phosphate and baking soda), Onion powder, Soy lecithin, Salt, Spices, Autolyzed yeast extract, Garlic powder, Natural flavor.

Brand: Good thins
Made by: Mondelez Usa
Label serving: 23 pieces (30g)
Barcode (GTIN/UPC): 00044000044862
Category: Biscuits/Cookies
Label updated: 2017-08-21

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 1 of 1,446 other records.
leastmost
Calcium
Higher than 94%
Same value as 0 of 1,565 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 53 of 1,564 other records.
leastmost
Total fat
Lower than 77%
Same value as 37 of 1,602 other records.
leastmost
Iron
Lower than 75%
Same value as 10 of 1,567 other records.
leastmost
Sugars
Lower than 70%
Same value as 56 of 1,603 other records.
leastmost

Questions

How many calories are in good thins crackers spinach 1x3.75 oz?: 23 pieces (30g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in good thins crackers spinach 1x3.75 oz?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in good thins crackers spinach 1x3.75 oz?: estimated 73.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	433 kcal
Protein	6.7 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	73.3 g
Total Sugars	3.3 g
Calcium, Ca	233 mg
Iron, Fe	2.3 mg
Potassium, K	1,067 mg
Sodium, Na	633 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461114, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.