Good thins crackers oat and flax 1x6.500 oz

Brandedby Mondelez Usa

140 calories in 21 pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Biscuits/Cookies, per 100 g: more calcium than 89%, and more fiber than 84%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Good thins crackers oat and flax 1x6.500 oz, 21 pieces (30g)

140 calories

  • Protein2 g6% of calories
  • Carbs21 g61% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size21 pieces (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 46.8 mg4%
Iron 1.2 mg7%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044000045456 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron7% 1.2 mg
  • Calcium4% 46.8 mg
  • Potassium1% 60 mg

Ingredients

Ingredients: whole grain oat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Vegetable oil (soybean and/or canola oil), Whole grain rolled oats, Sugar, Cornstarch, Flax seeds, Leavening (calcium phosphate and baking soda), Brown sugar, Salt, Dried honey, Natural flavor.

Brand
Good thins
Made by
Mondelez Usa
Label serving
21 pieces (30g)
Barcode (GTIN/UPC)
00044000045456
Category
Biscuits/Cookies
Label updated
2017-08-21

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 1,563 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 51 of 1,512 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 1,565 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 28 of 1,444 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 62 of 1,562 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 24 of 1,601 other records.

    leastmost

Questions

How many calories are in good thins crackers oat and flax 1x6.500 oz?
21 pieces (30g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in good thins crackers oat and flax 1x6.500 oz?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in good thins crackers oat and flax 1x6.500 oz?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca156 mg
Iron, Fe4 mg
Potassium, K200 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid0 mg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1461102, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.