Good thins crackers oat and flax 1x6.500 oz

Brandedby Mondelez Usa

140 calories in 21 pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Good thins crackers oat and flax 1x6.500 oz, 21 pieces (30g)

140 calories

Protein
2 g
Carbs
21 g
Fat
5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size21 pieces (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 46.8 mg4%
Iron 1.2 mg7%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron7% 1.2 mg
    • Calcium4% 46.8 mg
    • Potassium1% 60 mg

    Ingredients

    Ingredients: whole grain oat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Vegetable oil (soybean and/or canola oil), Whole grain rolled oats, Sugar, Cornstarch, Flax seeds, Leavening (calcium phosphate and baking soda), Brown sugar, Salt, Dried honey, Natural flavor.

    Brand
    Good thins
    Made by
    Mondelez Usa
    Label serving
    21 pieces (30g)
    Barcode (GTIN/UPC)
    00044000045456
    Category
    Biscuits/Cookies
    Label updated
    2017-08-21

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 89%

      Same value as 0 of 1,565 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 51 of 1,514 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 0 of 1,567 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 28 of 1,446 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 62 of 1,564 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 24 of 1,603 other records.

      leastmost

    Questions

    How many calories are in good thins crackers oat and flax 1x6.500 oz?
    21 pieces (30g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in good thins crackers oat and flax 1x6.500 oz?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in good thins crackers oat and flax 1x6.500 oz?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Calcium, Ca156 mg
    Iron, Fe4 mg
    Potassium, K200 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461102, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.