How many calories are in good thins crackers chick pea 1x5.75 oz?

22 pieces (30g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.

How much protein is in good thins crackers chick pea 1x5.75 oz?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in good thins crackers chick pea 1x5.75 oz?

estimated 66.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Good thins crackers chick pea 1x5.75 oz

Brandedby Mondelez International

140 calories in 22 pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving

= 30 g

Good thins crackers chick pea 1x5.75 oz, 22 pieces (30g)

140 calories

Protein: 2 g
Carbs: 20 g
Fat: 5 g
Fiber: —
Sugars: 2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size22 pieces (30g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 200 mg9%

Total Carbohydrate 20 g7%

Total Sugars 2 g

Protein 2 g

Calcium 60 mg5%

Iron 1.0 mg6%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron6% 1.0 mg
Calcium5% 60 mg
Potassium1% 69.9 mg

Ingredients

Ingredients: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Canola oil, Chickpea powder, Cornstarch, Sugar, Garlic powder, Leavening (calcium phosphate and baking soda), Spices (includes parsley and basil), Salt, Onion powder, Autolyzed yeast extract, Potassium chloride, Natural flavor.

Brand: Good thins
Made by: Mondelez International
Label serving: 22 pieces (30g)
Barcode (GTIN/UPC): 00044000044893
Category: Biscuits/Cookies
Label updated: 2018-02-21

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 8 of 1,565 other records.
leastmost
Potassium
Higher than 77%
Same value as 20 of 1,446 other records.
leastmost
Sugars
Lower than 61%
Same value as 20 of 1,603 other records.
leastmost
Sodium
Higher than 61%
Same value as 14 of 1,565 other records.
leastmost
Iron
Higher than 53%
Same value as 83 of 1,567 other records.
leastmost
Total fat
Lower than 51%
Same value as 160 of 1,602 other records.
leastmost

Questions

How many calories are in good thins crackers chick pea 1x5.75 oz?: 22 pieces (30g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in good thins crackers chick pea 1x5.75 oz?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in good thins crackers chick pea 1x5.75 oz?: estimated 66.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	66.7 g
Total Sugars	6.7 g
Calcium, Ca	200 mg
Iron, Fe	3.3 mg
Potassium, K	233 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461104, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.