Good thins crackers chick pea 1x5.75 oz

Brandedby Mondelez International

140 calories in 22 pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Biscuits/Cookies, per 100 g: more calcium than 93%, and more potassium than 77%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Good thins crackers chick pea 1x5.75 oz, 22 pieces (30g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g57% of calories

    incl. 2 g sugars

  • Fat5 g32% of calories

The nutrients listed account for 95% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size22 pieces (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Total Sugars 2 g
Protein 2 g
Calcium 60 mg5%
Iron 1.0 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044000044893 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.0 mg
  • Calcium5% 60 mg
  • Potassium1% 69.9 mg

Ingredients

Ingredients: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Canola oil, Chickpea powder, Cornstarch, Sugar, Garlic powder, Leavening (calcium phosphate and baking soda), Spices (includes parsley and basil), Salt, Onion powder, Autolyzed yeast extract, Potassium chloride, Natural flavor.

Brand
Good thins
Made by
Mondelez International
Label serving
22 pieces (30g)
Barcode (GTIN/UPC)
00044000044893
Category
Biscuits/Cookies
Label updated
2018-02-21

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 8 of 1,563 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 20 of 1,444 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 20 of 1,601 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 14 of 1,563 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 83 of 1,565 other records.

    leastmost

  • Total fat

    Lower than 51%

    Same value as 160 of 1,600 other records.

    leastmost

Questions

How many calories are in good thins crackers chick pea 1x5.75 oz?
22 pieces (30g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in good thins crackers chick pea 1x5.75 oz?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in good thins crackers chick pea 1x5.75 oz?
estimated 66.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 12 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Total Sugars6.7 g
Calcium, Ca200 mg
Iron, Fe3.3 mg
Potassium, K233 mg
Sodium, Na667 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1461104, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.