Good stuff basket ham & cheddar sub, Ham & cheddar

USDA name: Ham & cheddar sub, Ham & cheddar

Brandedby BP-Ampm

449 calories in 7 oz (198 g). Per 100 g, protein: 12.1 g, carbohydrates: 18.2 g, fat: 9.6 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less sugars than 97%, and less potassium than 91%.

Compare with another food →

Serving
1
= 198 g
449KCAL
Where the calories come from

Good stuff basket ham & cheddar sub, Ham & cheddar, 7 oz (198 g)

449 calories

  • Protein24 g21% of calories
  • Carbs36 g32% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat19 g38% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size7 oz (198 g)
Amount per serving
Calories
449
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 79.2 mg26%
Sodium 1,420 mg62%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 24 g
Calcium 160 mg12%
Iron 2.4 mg13%
Potassium 89.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 883350027657 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium62% 1,420 mg
  • Iron13% 2.4 mg
  • Calcium12% 160 mg
  • Potassium2% 89.1 mg

Ingredients

Cooked ham (cured with: water, Dextrose, Salt, Modified food starch, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Smoke flavoring, Sodium nitrite, And/or cured with: water, Dextrose, Contains 2% or less of modified food starch, Salt, Vinegar, Sodium phosphates, Natural smoke flavor, Sodium erythorbate, Sodium nitrate and/or potassium chloride, Sodium lactate, Trehalose, Potassium, Phosfate), Soft roll (wheat flour enriched [wheat flour, Malted barley flour, Niacin, Ron, Thiamin mononitrate, Riboflavin, Folic acid], Water, All purpose shortening [palm oil]. Contains 2% or less of: salt, Wheat gluten, Fresh yeast, Sugar, Softener [gum arabic, Guar gum, Wheat flour, Enzymes], Dough conditioners [wheat flour, Diacetyl tartaric acid esters of mono-and diglycerides, Ascorbic acid, Enzymes, Potassium iodate, Azodicarbonamide {ada}, Soybean oil, L-cysteine], Calcium propionate [to retain freshness]}, Cheddar cheese pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color)), Mayonnaise (soybean oil, Water, Egg yolks, Distilled white vinegar, Eggs, Contains less than 2% of high fructose corn syrup, Salt, Natural flavor, Mustard flour, Calcium disodium edta (to preserve flavor), Paprika)

Brand
Good stuff basket
Made by
BP-Ampm
Label serving
7 oz
Barcode (GTIN/UPC)
883350027657
Category
Prepared Subs & Sandwiches
Label updated
2020-11-19

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 34 of 1,047 other records.

    leastmost
  • Potassium

    Lower than 91%

    Same value as 2 of 349 other records.

    leastmost
  • Iron

    Lower than 76%

    Same value as 6 of 1,026 other records.

    leastmost
  • Vitamin C

    Lower than 75%

    Same value as 160 of 652 other records.

    leastmost
  • Sodium

    Higher than 75%

    Same value as 0 of 1,049 other records.

    leastmost
  • Carbohydrates

    Lower than 74%

    Same value as 4 of 1,044 other records.

    leastmost

Questions

How many calories are in good stuff basket ham & cheddar sub, ham & cheddar?
7 oz (198 g): 449 calories; protein: 24 g, carbohydrates: 36 g, fat: 19 g.
How much protein is in good stuff basket ham & cheddar sub, ham & cheddar?
12.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in good stuff basket ham & cheddar sub, ham & cheddar?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy227 kcal
Protein12.1 g
Total lipid (fat)9.6 g
Carbohydrate, by difference18.2 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca81 mg
Iron, Fe1.2 mg
Potassium, K45 mg
Sodium, Na717 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387911, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.