Good stuff basket ham & cheddar sub, Ham & cheddar

USDA name: Ham & cheddar sub, Ham & cheddar

Brandedby BP-Ampm

449 calories in 7 onz (198 g). Per 100 g, protein: 12.1 g, carbohydrates: 18.2 g, fat: 9.6 g.

Serving
1
= 198 g
449KCAL

Good stuff basket ham & cheddar sub, Ham & cheddar, 7 onz (198 g)

449 calories

Protein
24 g
Carbs
36 g
Fat
19 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size7 onz (198 g)
Amount per serving
Calories
449
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 79.2 mg26%
Sodium 1,420 mg62%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 24 g
Calcium 160 mg12%
Iron 2.4 mg13%
Potassium 89.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium62% 1,420 mg
    • Iron13% 2.4 mg
    • Calcium12% 160 mg
    • Potassium2% 89.1 mg

    Ingredients

    Cooked ham (cured with: water, Dextrose, Salt, Modified food starch, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Smoke flavoring, Sodium nitrite, And/or cured with: water, Dextrose, Contains 2% or less of modified food starch, Salt, Vinegar, Sodium phosphates, Natural smoke flavor, Sodium erythorbate, Sodium nitrate and/or potassium chloride, Sodium lactate, Trehalose, Potassium, Phosfate), Soft roll (wheat flour enriched [wheat flour, Malted barley flour, Niacin, Ron, Thiamin mononitrate, Riboflavin, Folic acid], Water, All purpose shortening [palm oil]. Contains 2% or less of: salt, Wheat gluten, Fresh yeast, Sugar, Softener [gum arabic, Guar gum, Wheat flour, Enzymes], Dough conditioners [wheat flour, Diacetyl tartaric acid esters of mono-and diglycerides, Ascorbic acid, Enzymes, Potassium iodate, Azodicarbonamide {ada}, Soybean oil, L-cysteine], Calcium propionate [to retain freshness]}, Cheddar cheese pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color)), Mayonnaise (soybean oil, Water, Egg yolks, Distilled white vinegar, Eggs, Contains less than 2% of high fructose corn syrup, Salt, Natural flavor, Mustard flour, Calcium disodium edta (to preserve flavor), Paprika)

    Brand
    Good stuff basket
    Made by
    BP-Ampm
    Label serving
    7 onz
    Barcode (GTIN/UPC)
    883350027657
    Category
    Prepared Subs & Sandwiches
    Label updated
    2020-11-19

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 97%

      Same value as 34 of 1,050 other records.

      leastmost
    • Potassium

      Lower than 91%

      Same value as 2 of 350 other records.

      leastmost
    • Iron

      Lower than 76%

      Same value as 6 of 1,029 other records.

      leastmost
    • Vitamin C

      Lower than 76%

      Same value as 160 of 654 other records.

      leastmost
    • Sodium

      Higher than 75%

      Same value as 0 of 1,052 other records.

      leastmost
    • Carbohydrates

      Lower than 74%

      Same value as 4 of 1,047 other records.

      leastmost

    Questions

    How many calories are in good stuff basket ham & cheddar sub, ham & cheddar?
    7 onz (198 g): 449 calories; protein: 24 g, carbohydrates: 36 g, fat: 19 g.
    How much protein is in good stuff basket ham & cheddar sub, ham & cheddar?
    12.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in good stuff basket ham & cheddar sub, ham & cheddar?
    17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy227 kcal
    Protein12.1 g
    Total lipid (fat)9.6 g
    Carbohydrate, by difference18.2 g
    Fiber, total dietary1 g
    Total Sugars0 g
    Calcium, Ca81 mg
    Iron, Fe1.2 mg
    Potassium, K45 mg
    Sodium, Na717 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387911, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.