Good stuff basket ham & cheddar sub, Ham & cheddar
USDA name: Ham & cheddar sub, Ham & cheddar
Brandedby BP-Ampm
449 calories in 7 onz (198 g). Per 100 g, protein: 12.1 g, carbohydrates: 18.2 g, fat: 9.6 g.
Good stuff basket ham & cheddar sub, Ham & cheddar, 7 onz (198 g)
449 calories
- Protein
- 24 g
- Carbs
- 36 g
- Fat
- 19 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories449
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium62% 1,420 mg
- Iron13% 2.4 mg
- Calcium12% 160 mg
- Potassium2% 89.1 mg
Ingredients
Cooked ham (cured with: water, Dextrose, Salt, Modified food starch, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Smoke flavoring, Sodium nitrite, And/or cured with: water, Dextrose, Contains 2% or less of modified food starch, Salt, Vinegar, Sodium phosphates, Natural smoke flavor, Sodium erythorbate, Sodium nitrate and/or potassium chloride, Sodium lactate, Trehalose, Potassium, Phosfate), Soft roll (wheat flour enriched [wheat flour, Malted barley flour, Niacin, Ron, Thiamin mononitrate, Riboflavin, Folic acid], Water, All purpose shortening [palm oil]. Contains 2% or less of: salt, Wheat gluten, Fresh yeast, Sugar, Softener [gum arabic, Guar gum, Wheat flour, Enzymes], Dough conditioners [wheat flour, Diacetyl tartaric acid esters of mono-and diglycerides, Ascorbic acid, Enzymes, Potassium iodate, Azodicarbonamide {ada}, Soybean oil, L-cysteine], Calcium propionate [to retain freshness]}, Cheddar cheese pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color)), Mayonnaise (soybean oil, Water, Egg yolks, Distilled white vinegar, Eggs, Contains less than 2% of high fructose corn syrup, Salt, Natural flavor, Mustard flour, Calcium disodium edta (to preserve flavor), Paprika)
- Brand
- Good stuff basket
- Made by
- BP-Ampm
- Label serving
- 7 onz
- Barcode (GTIN/UPC)
- 883350027657
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2020-11-19
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 97%
Same value as 34 of 1,050 other records.
leastmostPotassium
Lower than 91%
Same value as 2 of 350 other records.
leastmostIron
Lower than 76%
Same value as 6 of 1,029 other records.
leastmostVitamin C
Lower than 76%
Same value as 160 of 654 other records.
leastmostSodium
Higher than 75%
Same value as 0 of 1,052 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 4 of 1,047 other records.
leastmost
Questions
- How many calories are in good stuff basket ham & cheddar sub, ham & cheddar?
- 7 onz (198 g): 449 calories; protein: 24 g, carbohydrates: 36 g, fat: 19 g.
- How much protein is in good stuff basket ham & cheddar sub, ham & cheddar?
- 12.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in good stuff basket ham & cheddar sub, ham & cheddar?
- 17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Food lion submarine ham & white cheddar cheese
- Brown bag sandwich co. big tex ham & cheddar french sub, Big tex ham & cheddar
- Di lusso deli company smoked turkey, Smoked ham, Bacon, And cheddar white sub
- Marketside all american tavern ham, Oven roasted turkey breast, Cheddar cheese, Four cheese bread full sub, All american
All 16 reported nutrients, per 100 g+
| Energy | 227 kcal |
| Protein | 12.1 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 18.2 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 81 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 45 mg |
| Sodium, Na | 717 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 40 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387911, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.