Good & smart oats & honey crunchy clusters of whole rolled oats and crisp rice, Sweetened with honey, Cane sugar, And a hint of molassess granola clusters, Oats & honey

USDA name: Oats & honey crunchy clusters of whole rolled oats and crisp rice, Sweetened with honey, Cane sugar, And a hint of molassess granola clusters, Oats & honey

Brandedby 8th Avenue Food & Provisions, Inc.

130 calories in 1/3 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 11.3 g.

Serving
1
= 31 g
130KCAL

Good & smart oats & honey crunchy clusters of whole rolled oats and crisp rice, Sweetened with honey, Cane sugar, And a hint of molassess granola clusters, Oats & honey, 1/3 cup (31 g)

130 calories

Protein
3 g
Carbs
23 g
Fat
3.5 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1/3 cup (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium3% 75 mg
  • Potassium2% 89.9 mg
  • Calcium1% 9.9 mg

Ingredients

Whole rolled oats, Cane sugar, Honey, Whole oat flour, Rice flour, Expeller pressed canola oil, Molasses, Salt, Natural flavor, Barley malt syrup, Mixed tocopherols (vitamin e to maintain freshness).

Brand
Good & smart
Made by
8th Avenue Food & Provisions, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
075070113585
Category
Cereal
Label updated
2022-10-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 82%

    Same value as 48 of 7,838 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 39 of 7,868 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 10 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 5 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 26 of 7,741 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 35 of 7,851 other records.

    leastmost

Questions

How many calories are in good & smart oats & honey crunchy clusters of whole rolled oats and crisp rice, sweetened with honey, cane sugar, and a hint of molassess granola clusters, oats & honey?
1/3 cup (31 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in good & smart oats & honey crunchy clusters of whole rolled oats and crisp rice, sweetened with honey, cane sugar, and a hint of molassess granola clusters, oats & honey?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good & smart oats & honey crunchy clusters of whole rolled oats and crisp rice, sweetened with honey, cane sugar, and a hint of molassess granola clusters, oats & honey?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy419 kcal
Protein9.7 g
Total lipid (fat)11.3 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars25.8 g
Sugars, added25.8 g
Calcium, Ca32 mg
Iron, Fe2.9 mg
Potassium, K290 mg
Sodium, Na242 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2376631, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.