Good & smart high energy a blend of black raisins, Pepitas, Cranberries, Almonds, Walnuts and cashews trail mix, High energy

USDA name: High energy a blend of black raisins, Pepitas, Cranberries, Almonds, Walnuts and cashews trail mix, High energy

Brandedby Cibo vita inc

140 calories in 1/4 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 50 g, fat: 25 g.

Serving
1
= 32 g
140KCAL

Good & smart high energy a blend of black raisins, Pepitas, Cranberries, Almonds, Walnuts and cashews trail mix, High energy, 1/4 cup (32 g)

140 calories

Protein
4 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 200 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Raisins (raisins, Sunflower oil), Pepitas, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Almonds, Walnuts, Roasted cashews (cashews, Peanut oil).

Brand
Good & smart
Made by
Cibo vita inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
846548089332
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-03-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 41 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 125 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 544 of 21,427 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 25 of 11,087 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 150 of 20,880 other records.

    leastmost

Questions

How many calories are in good & smart high energy a blend of black raisins, pepitas, cranberries, almonds, walnuts and cashews trail mix, high energy?
1/4 cup (32 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in good & smart high energy a blend of black raisins, pepitas, cranberries, almonds, walnuts and cashews trail mix, high energy?
12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in good & smart high energy a blend of black raisins, pepitas, cranberries, almonds, walnuts and cashews trail mix, high energy?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy438 kcal
Protein12.5 g
Total lipid (fat)25 g
Carbohydrate, by difference50 g
Fiber, total dietary6.2 g
Total Sugars37.5 g
Sugars, added9.4 g
Calcium, Ca62 mg
Iron, Fe3.4 mg
Potassium, K625 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280815, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.