Good & smart classic shells & cheese, Classic

USDA name: Classic shells & cheese, Classic

Brandedby Karlin Foods Corporation

250 calories in 2.5 onz (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 74.7 g, fat: 1.4 g.

Serving
1
= 71 g
250KCAL

Good & smart classic shells & cheese, Classic, 2.5 onz (71 g)

250 calories

Protein
7 g
Carbs
53 g
Fat
1 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2.5 onz (71 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 7 g
Calcium 34.1 mg3%
Iron 1 mg6%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Potassium6% 273 mg
  • Iron6% 1 mg
  • Calcium3% 34.1 mg

Ingredients

Organic pasta (organic durum wheat semolina), Maltodextrin (from corn), Dairy product solids, Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Natural flavors, Modified cornstarch, Cheddar cheese* (pasteurized milk, Cheese culture, Salt, Enzymes), Paprika extract (color), Annatto extract (color), Potassium chloride, Lactic acid powder, Citric acid, Sodium phosphate.

Brand
Good & smart
Made by
Karlin Foods Corporation
Label serving
2.5 onz
Barcode (GTIN/UPC)
079851314031
Category
Pasta Dinners
Label updated
2018-12-07

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 4 of 1,578 other records.

    leastmost
  • Total fat

    Lower than 95%

    Same value as 6 of 1,593 other records.

    leastmost
  • Sodium

    Lower than 85%

    Same value as 4 of 1,592 other records.

    leastmost
  • Protein

    Lower than 82%

    Same value as 1 of 1,591 other records.

    leastmost
  • Calcium

    Lower than 81%

    Same value as 2 of 1,583 other records.

    leastmost
  • Iron

    Lower than 80%

    Same value as 14 of 1,581 other records.

    leastmost

Questions

How many calories are in good & smart classic shells & cheese, classic?
2.5 onz (71 g): 250 calories; protein: 7 g, carbohydrates: 53 g, fat: 1 g.
How much protein is in good & smart classic shells & cheese, classic?
9.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in good & smart classic shells & cheese, classic?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy352 kcal
Protein9.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference74.7 g
Fiber, total dietary2.8 g
Total Sugars7 g
Calcium, Ca48 mg
Iron, Fe1.4 mg
Potassium, K385 mg
Sodium, Na606 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426899, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.