Good neighbor seafood co. mediterranean shrimp a delicious blend of all-natural shrimp, Bowtie pasta, Spinach, Roasted red peppers, Kalamata olives, Tomatoes, Feta cheese, And garlic tossed in olive oil bowl, Mediterranean shrimp

USDA name: Mediterranean shrimp a delicious blend of all-natural shrimp, Bowtie pasta, Spinach, Roasted red peppers, Kalamata olives, Tomatoes, Feta cheese, And garlic tossed in olive oil bowl, Mediterranean shrimp

Brandedby Canadian Fish Exporters Inc.

440 calories in 1 bowl (284 g). Per 100 g, protein: 7 g, carbohydrates: 12.7 g, fat: 8.8 g.

Serving
1
= 284 g
440KCAL

Good neighbor seafood co. mediterranean shrimp a delicious blend of all-natural shrimp, Bowtie pasta, Spinach, Roasted red peppers, Kalamata olives, Tomatoes, Feta cheese, And garlic tossed in olive oil bowl, Mediterranean shrimp, 1 bowl (284 g)

440 calories

Protein
20 g
Carbs
36 g
Fat
25 g
Fiber
5.1 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (284 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 25 g32%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 1,289 mg56%
Total Carbohydrate 36 g13%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Protein 20 g
Calcium 230 mg18%
Iron 4 mg22%
Potassium 528 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium56% 1,289 mg
  • Iron22% 4 mg
  • Calcium18% 230 mg
  • Potassium11% 528 mg

Ingredients

Vegetable blend (spinach, Red bell peppers, Tomatoes, Roasted red bell peppers, Kalamata olives [kalamata olives, Water, Salt, Red wine vinegar, Extra virgin olive oil, Sunflower oil]), Olive oil, Italian seasoning (dehydrated vegetables [garlic, Onion, Red bell peppers], Sea salt, Spices, Lemon peel, Natural flavors, Silicon dioxide [anticaking], Parsley), Bowtie pasta (cooked pasta [water, Semolina {wheat), Durum flour, Niacin, Iron {ferrous sulfate), Thiamine mononitrate, Riboflavin, Folic acid), Shrimp (raw shrimp, Water, Salt), Feta cheese (pasteurized organic milk, Salt, Cheese cultures, Enzymes, Potato starch [anticaking]).

Brand
Good neighbor seafood co.
Made by
Canadian Fish Exporters Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
037071112066
Category
Frozen Dinners & Entrees
Label updated
2022-11-03

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 3 of 5,004 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 2 of 5,005 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 65 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 83 of 5,000 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 11 of 4,977 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 8 of 4,990 other records.

    leastmost

Questions

How many calories are in good neighbor seafood co. mediterranean shrimp a delicious blend of all-natural shrimp, bowtie pasta, spinach, roasted red peppers, kalamata olives, tomatoes, feta cheese, and garlic tossed in olive oil bowl, mediterranean shrimp?
1 bowl (284 g): 440 calories; protein: 20 g, carbohydrates: 36 g, fat: 25 g.
How much protein is in good neighbor seafood co. mediterranean shrimp a delicious blend of all-natural shrimp, bowtie pasta, spinach, roasted red peppers, kalamata olives, tomatoes, feta cheese, and garlic tossed in olive oil bowl, mediterranean shrimp?
7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in good neighbor seafood co. mediterranean shrimp a delicious blend of all-natural shrimp, bowtie pasta, spinach, roasted red peppers, kalamata olives, tomatoes, feta cheese, and garlic tossed in olive oil bowl, mediterranean shrimp?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein7 g
Total lipid (fat)8.8 g
Carbohydrate, by difference12.7 g
Fiber, total dietary1.8 g
Total Sugars1.1 g
Calcium, Ca81 mg
Iron, Fe1.4 mg
Potassium, K186 mg
Sodium, Na454 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444509, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.