How many calories are in good mood whole ultra-filtered milk?

1 cup (240 ml): estimated 139 calories; protein: estimated 8 g, carbohydrates: estimated 9 g, fat: estimated 8 g.

How much protein is in good mood whole ultra-filtered milk?

estimated 3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in good mood whole ultra-filtered milk?

estimated 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Good mood whole ultra-filtered milk

USDA name: Whole ultra-filtered milk

Brandedby Fair Oaks Farms Brands, Inc.

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 3.8 g, fat: estimated 3.3 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Good mood whole ultra-filtered milk, 1 cup (240 ml)

139 calories

Estimated calories

Protein8 gEstimated23% of calories
Carbs9 gEstimated26% of calories
incl. 0 g fiber · 9 g sugars
Fat8 gEstimated51% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories139

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 28.8 mg10%

Sodium 120 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 9 g

Protein 8 g

Calcium 269 mg21%

Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B1242% 1 µgEstimated
Riboflavin (B2)15% 0.2 mgEstimated

minerals

% of the Daily Value in this serving

Calcium21% 269 mgEstimated
Phosphorus18% 221 mgEstimated
Selenium9% 4.8 µgEstimated
Potassium9% 401 mgEstimated
Sodium5% 120 mgEstimated

Ingredients

Ultra-filtered milk, Lactase enzyme, Vitamin a palmitate, Vitamin d3

Brand: Good mood
Made by: Fair Oaks Farms Brands, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 811620022545
Category: Milk
Label updated: 2021-02-18

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 97%
Same value as 4 of 4,288 other records.
leastmost
Sugars (estimated)
Lower than 96%
Same value as 6 of 4,303 other records.
leastmost
Calcium (estimated)
Lower than 78%
Same value as 33 of 4,265 other records.
leastmost
Sodium (estimated)
Lower than 71%
Same value as 469 of 4,311 other records.
leastmost
Total fat (estimated)
Higher than 64%
Same value as 681 of 4,299 other records.
leastmost
Potassium (estimated)
Higher than 51%
Same value as 216 of 2,964 other records.
leastmost

Questions

How many calories are in good mood whole ultra-filtered milk?: 1 cup (240 ml): estimated 139 calories; protein: estimated 8 g, carbohydrates: estimated 9 g, fat: estimated 8 g.
How much protein is in good mood whole ultra-filtered milk?: estimated 3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in good mood whole ultra-filtered milk?: estimated 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 18 reported nutrients, per 100 ml+

Energy	58 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0 g
Total Sugars	3.8 g
Calcium, Ca	112 mg
Phosphorus, P	92 mg
Potassium, K	167 mg
Sodium, Na	50 mg
Selenium, Se	2 µg
Riboflavin	0.083 mg
Vitamin B-12	0.42 µg
Vitamin A, IU	2,000 iu
Vitamin D (D2 + D3), International Units	83 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464203, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.